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Exciting Developments! ๐Ÿ˜ƒ

Exciting Development #1 ....will be confirmed this week, so I will definitely be able to share this with you for next week's blog ... something fresh coming for our return to face2face classes in April! I'm super busy behind the scenes getting ready to relaunch real life in-the-flesh fitness! ๐Ÿ˜œ

Exciting Development #2 is right here and right now! TeamUp is the booking software I've been using since booking classes became a thing! Their offerings have grown alongside the demands of a modern fitness business and they have now developed an On Demand feature direct through the booking tool!

They've rolled it out for testing and I'm lucky enough to have it on trial at Flin's, soooooo!

If you are an Unlimited Online Member, or a Back2Basics Member, you will now have this access to all the latest uploads on your TeamUp dashboard - click on the On Demand icon and filter whichever class or instructor you're looking for! So simple!

Not all of the instructors record their sessions, and of course not all of the team are online, however will see a good selection of classes from some of your faves!

If feedback is good (so far going well), I will be able to set up all the subscriptions through TeamUp too - please let me hear your thoughts about this? I want to make everything as easy as possible!

I made you a little video:

Right, I'm off to enjoy what's left of the weekend .... enjoy yours, especially the mothers out there! Also much love to those who are thinking of their mums who can't be with them ๐Ÿ’—๐Ÿ’—

Fran Xxx

Here's the schedule:

Class Schedule Week Commencing Sunday 14th March

๐ŸŽฅ denotes Online classes


๐ŸŽฅ10am Complete Fitness Training with Lauren


๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐ŸŽฅ 9.30am HIIT with Lauren

๐ŸŽฅ10.15am Back2Basics with Lauren

๐ŸŽฅ11am Essential Pilates with Michele

๐ŸŽฅ 5.45pm Body Conditioning with Rosie F

๐ŸŽฅ 6.30pm Yoga Flow with Jules


๐ŸŽฅ 9.30am LBA with Rosie F

๐ŸŽฅ10.15am Yoga with Tracey

๐ŸŽฅ 5.45pm Power Combat with Fran


๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐ŸŽฅ 9.30am Back2Basics with Rosie F

๐ŸŽฅ10.15am Resistance Band W/out with Fran

๐ŸŽฅ 5.45pm HIIT with Rosie F

๐ŸŽฅ 6.30pm Pilates with Jules


๐ŸŽฅ 9.25am HIIT with Tracey

๐ŸŽฅ10.15am Yoga Conditioning with Emma

๐ŸŽฅ 5.45pm Total Body Workout with Rosie F

๐ŸŽฅ 6.30pm Yoga with Carrie


๐ŸŽฅ 6.45am Early Morning Workout with Rosie F

๐ŸŽฅ 9.30am Cardio & Core with Lauren

๐ŸŽฅ10.15am Body Conditioning with Emma

๐ŸŽฅ11am - Fitness Pilates with Emma


๐ŸŽฅ 9.15am Back2Basics with Fran

๐ŸŽฅ 10am Total Body Workout with Emma

๐ŸŽฅ 10.45am Yogalates with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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