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Exciting news!

I have a branded App coming very soon! Very exciting - and powered by TeamUp, so it will all be much better than our Fit by Wix app!


  • Booking, cancelling classes with one tap

  • Quick and easy glance at the class calendar

  • Quick and easy check on your membership status - how many classes left etc

  • Broadcast updates for instant news & offers

  • The weekly blog

  • Your personal schedule of classes

  • An ability for you to build your own workout plan

  • Synching your fitness tracking device to the app to record your workouts

  • The facility to access 100's of meal plans and recipes

  • On Demand

  • Flin's club challenges ...... and MORE!

Everything will be in ONE place on your phone, simplifying life as we know it 😄 🙌🏽

Hopefully all will be ready to launch in a couple of weeks - TeamUp have been working on it and then it will be dependant on how long the App stores take to release it. Be sure I will let you know when and how to make the switch! 📱


Class News...

Due to the success of Thursday night's Total Body Bounce at Westcombe Park, we are ADDING another slot:

Express Bounce & Core - a 35 minute fun cardio session, with a variety of strengthening exercises for the all important powerhouse in your body - the core!

This will be at 7pm, Thursday at Westcombe Park, with Tracey.

Total Body on Wednesday mornings will combine with the Bounce, to allow for everyone in the class to get their cardio element either on the mini trampoline, or the old fashioned way - using the floor!

Total Body (+ Bounce) - Wed 9.30am at Westcombe Park, with Fran (covering Rosie)


Online & On Demand classes are still slotting in well for people who like to mix & match, or for those who just can't make the live classes. The new earlier time slot for the early mornings at 6.30am means more of you are able to join us before the work or school run - your workout is DONE, box ticked ✅, nothing to get in the way and derail your fitness plans!

All online classes are edited and uploaded to our On Demand library, currently offering over 1,200 workouts of every type - for less than 8 quid a month! Phenomenal value for money!

On Demand membership £7.75 per month here

Any questions or comments, I look forward to hearing from you via my socials or email

Have a fabulous week,

Fran X

TeamUp Booking Calendar here

Schedule for week Mon 15th May:

🎥denotes Online classes

🏫denotes Face2Face


🎥6.30am Early Morning Workout with Fran

🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.15pm Body Conditioning with Fran

🏫6.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Step PUMP with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

🏫8.00pm Dance Fit with Jules - Crofton


🎥9.15am Body Conditioning with Lauren

🏫9.30am PUMP with Tracey - WP

🏫10.30am Yoga Mobility with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga with Carrie - Tubbenden


🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body (+ Bounce) with Lauren covering - WP

🎥 9.45am Total Body with Rosie

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden


🏫6.15pm Total Body Bounce with Tracey - WP

🎥6.30pm Pilates with Fran

🏫6.45pm Step HIIT with Rosie - Tubbenden

🏫7.00pm Bounce Express & Core


🎥6.30am Early Morning Workout with Rosie

🏫9.30am Body Conditioning with Emma - Westcombe Park

🏫10.30am Total Body Lite with Emma - Westcombe Park


🏫9.30am Cross Training with Fran - Tubbenden

🎥9.30am Total Body Online with Emma

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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