Here's A Free Class!

Hi there!

Promoting our brilliant Video On Demand service, here's a FREEBIE!

This is Body Conditioning - an endurance strength class, suitable for all abilities - lots of repetition with a medium set of dumbbells, usually between 2kg & 6kg is good for a class that moves along at pace like this. It's low impact meaning no jumping around, just smooth transitions between the exercises.

It's not just me teaching, we have the lovely Rosie, Emma & Lauren bringing you a spread of different styles and genres of class!

• Subscription is best value at £11.75 a month (cancel at any time) ... access to 100's of workouts - 5 new uploads every week, for less than 3 quid a week!!! 😮

• Rent single videos for £6.50 a month (or use one of your class pack)

• Buy a 4 Video On Demand rental pack for £18 which lasts 60 days

You can scroll through the library just by looking under the Video On Demand tab of your booking app, or on the browser HERE

Other News:

Stretch & Sound - A Sound Bowl Meditation Experience.

Stretch & mobilise preparation for 15 minutes, followed by 30 minutes of mental reset. Sit or lay back and relax both your mind and body whilst absorbing the sound and vibration created by crystal singing bowls. This session promotes a sense of calm, relaxation and healing. Please bring a mat, an extra jumper or a blanket, and a small cushion for your head to ensure maximum comfort.

• Thursday 19th March, 7.30pm at Tubbenden, Small Hall.

• This event is £12, or £6 for Group Unlimited members, using code GROUPUNLIM50

Book HERE

Dance Because Nobody's Watching - all welcome.

• Sunday March 22nd at 12pm, Tubbenden School Main Hall. Book HERE

Instructor Auditions, round 2 - all welcome.

• Sunday March 22nd at 1pm, Tubbenden School Main Hall. Book HERE

Have a wonderful weekend,

See you very soon.

Fran x

Email: fran@flinsfitness.co.uk

• WA: 07976 412027 (business hours please)

• WA Community Broadcast group  HERE

• Insta: @flins_fitness

• FB: @flinsfitness

• TikTok: @flins_fitness

• If you love our classes, please leave us a Google review 🙏🏼 

Schedule for the week commencing March 16th '26

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am SWEAT. with Fran - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Barre Conditioning with Rosie

🏫6.15pm Box Fit with Fran  - Tubbenden

🏫6.30pm Dance Fit with Jules - Tubbs Small Hall

🏫7.10pm Total Body Lite with Fran - Tubbenden

🏫7.15pm Yoga with Jules - Tubbs Small Hall

TUESDAY

🏫9.30am Pump with Tracey - WP

🏫10.30am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.10pm Zumba with Kelly - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

WEDNESDAY

🎥9.00am Body Conditioning with Emma 

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Line Dancing with Emma - WP

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫6.45pm Power Hour with Emma - Tubbenden

THURSDAY

🏫9.30am Barre Flow with Rosie - WP

🏫6.15pm SWEAT. with Fran - Tubbenden

🏫6.30pm Power Pilates with Rosie - Tubbs Small Hall

🏫7.10pm Zumba with Kelly - Tubbenden

FRIDAY

🎥9.00am HIIT with Lauren

🏫9.00am Pump Express with Fran - WP

🏫9.45am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Emma

🎥9.20am Online Power Pilates with Emma

🏫9.30am Cross Training with Fran - Tubbenden

SUNDAY

🏫12.00pm Dance Because Nobody's Watching - Tubbenden

🏫 1.00pm Instructor Auditions (Round 2) - Tubbenden