The Power of a DANCE class!
- Fran Flin
- 4 days ago
- 2 min read
Hiya,
Following on from my blogs about Pilates and Strength style classes, we have another genre that we do so well at Flin's:
DANCE style classes.
An amazing mood lift, dance classes are incredibly popular with good reason:
Improvement to CV fitness - it's an aerobic workout!
Strength & flexibility - using core and limbs ...full body approach.
Coordination & balance - improving motor skills and body awareness.
Posture - encouraging taller, more upright movement.
From a mental health perspective, dance classes:
Boost brain health - learning routines and connecting body with music.
Bring social connections, friendship, laughter and human interaction.
Build confidence.
Often bring pure joy by releasing those good mood hormones.
Loud music, body movement and interaction .... this is powerful from a fitness class!
Dance Classes at FF:
💃🏽 Monday 10.30am Zumba Gold with Kelly at Westcombe
💃🏽 Monday 6.15pm Dance Fit with Jules at Tubbenden
🕺🏻 Tuesday 7.10pm Zumba with Kelly at Tubbenden
💃🏽 Wednesday 10.30am Line Dancing with Emma at Westcombe
🕺🏻 Thursday 7.10pm Zumba with Kelly at Tubbenden
We also have a bi-monthly FREE event at Flin's Fitness - Dance Because Nobody's Watching ...all welcome .... the next event is on Sunday March 22nd at 12pm.
A small way for my business to give something back to the Orpington community 🤍
Book on, pay as you go, or buy cheaper class packs.
The Dance event is free, put a Free Events Pass into your BSport basket.
Will you be getting your groove on this week?
Have a great week,
Fran x
Email: fran@flinsfitness.co.uk
WA: 07976 412027 (business hours please)
WA Community Broadcast group HERE
Insta: @flins_fitness
FB: @flinsfitness
TikTok: @flins_fitness
If you love our classes, please leave us a Google review 🙏🏼
Schedule for the week commencing March 2nd '26
🎥denotes Online classes
🏫denotes Group
MONDAY
🏫9.30am SWEAT. with Fran - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Body Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden
🏫6.30pm Dance Fit with Jules - Tubbs Small Hall
🏫7.10pm Total Body Lite with Fran - Tubbenden
🏫7.15pm Yoga with Jules - Tubbs Small Hall
TUESDAY
🏫9.30am Pump with Tracey - WP
🏫10.30am Power Pilates with Tracey - WP
🏫6.15pm Body Conditioning with Fran - Tubbenden
🏫7.10pm Zumba with Kelly - Tubbenden
🏫7.10pm Power Pilates with Fran - Tubbs Small Hall
WEDNESDAY
🎥9.00am Body Conditioning with Emma
🏫9.30am Barre Conditioning with Rosie - WP
🏫10.30am Line Dancing with Emma - WP
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫6.45pm Power Hour with Emma - Tubbenden
THURSDAY
🏫9.30am Barre Flow with Rosie - WP
🏫6.15pm SWEAT. with Fran - Tubbenden
🏫6.30pm Power Pilates with Rosie - Tubbs Small Hall
🏫7.10pm Zumba with Kelly - Tubbenden
FRIDAY
🎥9.00am HIIT with Lauren
🏫9.00am Pump Express with Rosie - WP
🏫9.45am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Emma
🎥9.20am Online Power Pilates with Emma
🏫9.30am Cross Training with Fran - Tubbenden
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