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Face2Face Classes - Full Covid Update 🦠

Hi All,

Firstly, I want to reassure you that SO FAR we are still able to run our classes, despite being Tier 2 on Covid alert.

This pic on this email is a screenshot from my insurance company and the governing body for fit pros, EMDUK. They have consistently given accurate advice and guidance throughout the pandemic.

Please take particular note that we MUST use Covid safe practice, therefore in order that we can keep our Live classes going, here is what we need to do:

  • Please only arrive 5 minutes before the start of your class, as we cannot let you in until the previous class has left, and we have ensured the floor & equipment is dry. If arriving early please wait in your car or outside in the fresh air.

  • At Tubbenden, please enter the MAIN hall downstairs via the SIDE door by the table tennis tables and exit via the FAR side doors, by the steps leading to the shed. If going UPSTAIRS to the SMALL hall, come into the school by the usual doors (with my sign next to the entrance), and wait in the large LOBBY area downstairs, until 2 minutes before your class start time.

  • At Westcombe Park, please enter via the doors leading from the car park and leave via the hall back exit doors. Walk around to the side gate which is “fake locked” …the chain is loosely wrapped around!

  • Please now wear your masks into and leaving the classes…also setting up and returning your equipment.

  • The rules state that we should not “socialise” indoors 😞 Please refrain from standing too close to each other when chatting (from behind masks! 🙄), and please …. no physical contact - hugging / touching … I feel so very sad about this, but we need to think of these as short term measures and should not let this spoil the buzz of a Live class!

Class News:

***NEW*** Sunday Small Group PT with Lauren: Just one place left! You can grab it and come along for the start on the course at 9.30am TODAY! Only 8 maximum in the group, so you get some great individual coaching. Lau is so creative and tough with her training - you will really see your progress over this 6 week course! Booking link is here:

Kids / Teens over half term....

Some schools are off this week, some not til next! THIS week we will keep the Kids / Teens sessions at the same times:

- Tues Boot Camp with Beth - 5pm

- Wed Online HIIT with Rosie - 4.30pm

- Thur Teen Box with Fran - 6pm

Youtube Weekly Upload - A 40 minute Total Body Workout - Equipment Free for those of you without dumbbells at home 😃 Please give me a "like & subscribe" as support for my channel? Thank you :)

The Members Dashboard will soon be moving onto the new website ... there will be more choice as to how many and which type of workouts you wish to access. The platform I currently use is very expensive, so dropping this will enable me to pass on the saving to you, the members! More info hopefully by next week on this exciting development!

Enjoy your Sunday - and of course, stay safe and well 😊


Fran x

Follow me on my socials for class clips & lifestyle tips!

Insta: @flins_fitness

Twitter: @flinsfitness

Facebook: Flin’s Fitness with Fran or join my group Fran Flin’s Fitness & Health Community

LIVE & Online Classes for the week commencing Mon 19th Oct

Live Classes - for venues, see on booking details

  • Mon - 9.30am Step HIIT with Lauren

  • Mon - 10.30am Zumba Gold with Kelly

  • Mon - 11.30am Essential Pilates with Michele

  • Mon - 6pm Fight Klub with Emma

  • Mon - 6pm Old Skool Fitness with Jules

  • Mon - 7pm Yoga Flow with Jules

  • Mon - 7pm Body Conditioning with Fran

  • Mon - 8pm Dance Fitness with Jules

  • Tues - 9.30am Complete Fitness Training with Tracey

  • Tues - 10.30am Yoga with Tracey

  • Tues - 5pm Kids Boot Camp with Beth

  • Tues - 6.15pm Barbell Strength with Carrie

  • Tues - 7.15pm Zumba with Kelly

  • Tues - 7.15pm Yoga with Carrie

  • Wed - 9.30am Small Group Pop Up with Fran

  • Wed - 9.30am Small Group Barbell with Rosie B

  • Wed - 5.45pm Express Power Combat with Emma

  • Wed - 6.30pm Fight Klub with Emma

  • Wed - 7pm Pilates with Rosie B

  • Wed - 7.30pm Small Group Training with Fran

  • Thur - 10am Pilates with Rosie B

  • Thur - 6pm Teen Box with Fran

  • Thur - 7pm Step HIIT with Fran

  • Fri - 9.15am Express Body Conditioning with Fran

  • Fri - 10am Body Conditioning with Fran

  • Fri - 11am Fitness Pilates with Fran

  • Sat - 9am Boot Camp with Beth

  • Sat - 10am Total Body Workout plus Stretch with Fran

  • Sun - 9.30am Small Group Training with Lauren

Online Classes

  • Mon - 6.45am Early Morning Workout with Fran

  • Mon - 9.30am HIIT with Fran

  • Mon - 5.45pm Body Conditioning with Rosie F

  • Tues - 9.30am LBA with Rosie F

  • Tues - 10.15pm Fitness Pilates with Fran

  • Tues - 5.45pm Total Body Workout - Emma

  • Wed - 6.45am Early Morning Workout with Fran

  • Wed - 10am Resistance Band Workout with Emma

  • Wed - 4.30pm Teen HIIT with Rosie F

  • Wed - 5.45pm Cardio & Core with Rosie

  • Wed - 6.30pm Pilates with Jules

  • Thur - 9.30am HIIT with Tracey

  • Thur - 10.15am Yoga Conditioning with Emma

  • Thur - 5.45pm HIIT with Rosie F

  • Fri - 6.45am Early Morning Workout with Rosie F

  • Fri - 9.30am Cardio & Core with Lau

  • Sat - 9.30am Total Body Workout with Rosie F

  • Sun - 10am Strength & Stretch with Fran

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