Featured Class 👀

https://video.wixstatic.com/video/891de9_3b2333deff994e7b9ddd9c2d9e2c7055/1080p/mp4/file.mp4

Hiya,

For the morning in-person classes fan, we have a wonderful Barre Flow every Thursday at 9.30am at Westcombe Park rugby club!

Barre Flow:

• Gentle conditioning at a slow pace, with chill beats music.

• Strength work for supporting joints, using the barre as a balance aid.

• Stretch, core and mat work for stiff bodies!

For more information about any of our classes, online or in person, please check our Instagram @flins_fitness or DM on WA, Insta or Facebook (FB is not always great at prioritising my notifications, so can't guarantee an instant response!)

💻 Need to workout at a time to suit you, quickly and conveniently? Try our On Demand service - it's £11.75 a month for a huge library of workouts, or just £6.50 to hire a video for a whole month.

That's it for this week - have a GREAT week - saying goodbye to January! 😊

Fran x

• Email: fran@flinsfitness.co.uk

• WA: 07976 412027 (business hours please)

• WA Community Broadcast group  HERE

• Insta: @flins_fitness

• FB: @flinsfitness

• TikTok: @flins_fitness

• If you love our classes, please leave us a Google review 🙏🏼 

Schedule for the week commencing 26^th Jan ‘26

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am SWEAT. with Rosie - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Barre Conditioning with Rosie

🏫6.15pm Box Fit with Fran  - Tubbenden

🏫6.30pm Dance Fit with Jules - Tubbs Small Hall

🏫7.10pm Total Body Lite with Fran - Tubbenden

🏫7.15pm Yoga with Jules - Tubbs Small Hall

TUESDAY

🏫9.30am Pump with Tracey - WP

🏫10.30am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.10pm Zumba with Kelly - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

WEDNESDAY

🎥9.00am Body Conditioning with Emma 

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Line Dancing with Emma - WP

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫6.45pm Power Hour with Emma - Tubbenden

THURSDAY

🏫9.30am Barre Flow with Rosie - WP

🏫6.15pm SWEAT. with Fran - Tubbenden

🏫6.30pm Power Pilates with Rosie - Tubbs Small Hall

🏫7.10pm Zumba with Kelly - Tubbenden

FRIDAY

🎥9.00am HIIT with Lauren

🏫9.00am Pump Express with Rosie - WP

🏫9.45am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Fran

🎥9.20am Online Power Pilates with Fran

🏫9.30pm Cross Training with Emma - Tubbenden