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Featured class: Just BOUNCE!



Hiya 👋🏼


Each week, more people are discovering the joy of our Bounce classes! No stress to the joints, no panic about the pelvic floor - it's all down to you as to how intensely you work!


Here's what people said:

"Just done the 6.15 - Class was excellent!"

"It was great fun!"

"Bl👀dy loved it!!!"

"Time went so quickly, I left looking like a tomato. Brilliant class!"


We now have our NEW slot, Thursday at 7pm at Westcombe Park:

Express Bounce & Core - a 35 minute fun cardio session, with a variety of strengthening exercises for the all important powerhouse in your body - the core!

This will be at 7pm, Thursday at Westcombe Park, with Tracey.

Booking for Total Body Bounce on Thursday at 6.15pm is here ...only 2 spaces left this week, so be quick, or try the new Express class above!


Total Body on Wednesday mornings will combine with the Bounce, to allow for everyone in the class to get their cardio element either on the mini trampoline, or the old fashioned way - using the floor!

Total Body (+ Bounce) - Wed 9.30am at Westcombe Park, with Rosie.

 

Flin's Fitness annual Charity Aerobathon - DATE CONFIRMED!

More details closer to the event, hope to see you there! 💙

 

Have a wonderful weekend,


Fran X


TeamUp Booking Calendar here


Schedule for week Mon 22nd May:

🎥denotes Online classes

🏫denotes Face2Face


MONDAY

🎥6.30am Early Morning Workout with Fran

🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.15pm Body Conditioning with Rosie

🏫6.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Step PUMP with Emma - Tubbenden

🏫7.00pm Yoga Flow with Fran covering - Crofton


TUESDAY

🎥9.15am Body Conditioning with Lauren

🏫9.30am PUMP with Tracey - WP

🏫10.30am Yoga Mobility with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga with Carrie - Tubbenden


WEDNESDAY

🎥6.30am Early Morning Workout with Rosie

🏫9.30am Total Body (+ Bounce) with Rosie - WP

🎥 9.45am Total Body with Emma

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Emma covering - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden


THURSDAY

🏫6.15pm Total Body Bounce with Tracey - WP

🎥6.30pm Pilates with Fran

🏫6.45pm Step HIIT with Rosie - Tubbenden

🏫7.00pm Bounce Express & Core with Tracey - WP


FRIDAY

🎥6.30am Early Morning Workout with Rosie

🎥9.15am Cross Training with Lauren

🏫9.30am Body Conditioning with Fran covering - Westcombe Park

🏫10.30am Total Body Lite with Fran covering - Westcombe Park


SATURDAY

🏫9.30am Cross Training with Emma - Tubbenden

🎥9.30am Total Body Online with Fran


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!



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