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Featured class: Just BOUNCE!

Hiya ๐Ÿ‘‹๐Ÿผ

Each week, more people are discovering the joy of our Bounce classes! No stress to the joints, no panic about the pelvic floor - it's all down to you as to how intensely you work!

Here's what people said:

"Just done the 6.15 - Class was excellent!"

"It was great fun!"

"Bl๐Ÿ‘€dy loved it!!!"

"Time went so quickly, I left looking like a tomato. Brilliant class!"

We now have our NEW slot, Thursday at 7pm at Westcombe Park:

Express Bounce & Core - a 35 minute fun cardio session, with a variety of strengthening exercises for the all important powerhouse in your body - the core!

This will be at 7pm, Thursday at Westcombe Park, with Tracey.

Booking for Total Body Bounce on Thursday at 6.15pm is here ...only 2 spaces left this week, so be quick, or try the new Express class above!

Total Body on Wednesday mornings will combine with the Bounce, to allow for everyone in the class to get their cardio element either on the mini trampoline, or the old fashioned way - using the floor!

Total Body (+ Bounce) - Wed 9.30am at Westcombe Park, with Rosie.


Flin's Fitness annual Charity Aerobathon - DATE CONFIRMED!

More details closer to the event, hope to see you there! ๐Ÿ’™


Have a wonderful weekend,

Fran X

TeamUp Booking Calendar here

Schedule for week Mon 22nd May:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


๐ŸŽฅ6.30am Early Morning Workout with Fran

๐Ÿซ9.30am Cross Training with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐ŸŽฅ6.15pm Body Conditioning with Rosie

๐Ÿซ6.00pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Step PUMP with Emma - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Fran covering - Crofton


๐ŸŽฅ9.15am Body Conditioning with Lauren

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ10.30am Yoga Mobility with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Yoga with Carrie - Tubbenden


๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐Ÿซ9.30am Total Body (+ Bounce) with Rosie - WP

๐ŸŽฅ 9.45am Total Body with Emma

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Emma covering - Tubbs Small Hall

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


๐Ÿซ6.15pm Total Body Bounce with Tracey - WP

๐ŸŽฅ6.30pm Pilates with Fran

๐Ÿซ6.45pm Step HIIT with Rosie - Tubbenden

๐Ÿซ7.00pm Bounce Express & Core with Tracey - WP


๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐ŸŽฅ9.15am Cross Training with Lauren

๐Ÿซ9.30am Body Conditioning with Fran covering - Westcombe Park

๐Ÿซ10.30am Total Body Lite with Fran covering - Westcombe Park


๐Ÿซ9.30am Cross Training with Emma - Tubbenden

๐ŸŽฅ9.30am Total Body Online with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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