When You Feel Like Staying In..... 🥶

Hiya,

This cold weather might make coming out to class a bit more challenging that usual!

So! HAVE YOU THOUGHT ABOUT online, to keep up with your fitness goals AND stay in? We have 5 online classes scheduled each week, Monday night, Wed & Friday mornings, also an early Saturday double class. Book and turn up, or get the link if you can't make it on time.

These brilliant sessions then are edited and put onto our Video On Demand, found on your BSport booking platform. Rent or subscribe - it's all so easy to fit in something to stay active and strong!

UPCOMING EVENTS:

• The next Stretch and Sound event is THIS Thursday evening at Tubbenden, at 7.30pm. Held on the THIRD Thursday of each month, there are 6 events up for booking, right up til the summer. The calendar is open for booking on all the events.

  A single event is £12, for a 50 minute session, with eye masks and essential oil pulse point rollers provided! Tracey also brings her crystals and chimes - this is a truly special session, allowing you to disconnect briefly and quiet the mind. 

  Book for Jan 15th, 7.30pm HERE

• FREE Dance Because Nobody's Watching event, next Sunday, Jan 18th at 12pm.... booking is HERE, please select the FREE EVENTS PASS to book. All welcome, friends, family and anyone you care about.

Our WhatsApp broadcast group is very handy for info about weather warnings and roadworks, which may affect classes. You can request to join the community HERE

Fran x

• Email: fran@flinsfitness.co.uk

• WA: 07976 412027 (business hours please)

• Insta: @flins_fitness

• FB: @flinsfitness

• TikTok: @flins_fitness

• If you love our classes, please leave us a Google review 🙏🏼

Schedule for the week commencing Monday 12th Jan 2026

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am SWEAT. with Fran - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran covering - WP

🎥6.00pm Barre Conditioning with Rosie

🏫6.15pm Box Fit with Fran  - Tubbenden

🏫6.30pm Dance Fit with Jules - Tubbs Small Hall

🏫7.10pm Total Body Lite with Fran - Tubbenden

🏫7.15pm Yoga with Jules - Tubbs Small Hall

TUESDAY

🏫9.30am Pump with Tracey - WP

🏫10.30am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.10pm Zumba with Kelly - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

WEDNESDAY

🎥9.00am Body Conditioning with Emma 

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Line Dancing with Emma - WP

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫6.45pm Power Hour with Emma - Tubbenden

THURSDAY

🏫9.30am Barre Flow with Rosie - WP

🏫6.15pm SWEAT. with Fran - Tubbenden

🏫6.30pm Power Pilates with Rosie - Tubbs Small Hall

🏫7.10pm Zumba with Kelly - Tubbenden

🏫7.30pm STRETCH & SOUND with Tracey - Tubbenden

FRIDAY

🎥9.00am HIIT with Lauren

🏫9.00am Pump Express with Rosie - WP

🏫9.45am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Fran

🎥9.20am Online Power Pilates with Fran

🏫9.30am Cross Training with Emma - Tubbenden

SUNDAY

🏫12pm Dance Because Nobody's Watching - Tubbenden