Hi Everyone 😃
I am now ever so slightly bouncing off the walls with excitement and nervousness!!!
NEXT SUNDAY GUYS!
AEROBATHON '24!
Please BOOK your space on the event HERE
Donate to our Just Giving page, HERE You can read about the local charities we are supporting: Westmeria Counselling Services and Living On Bereavement Services. (More about them here)
🗓️ September 15th, 10am til 1.30pm at Tubbenden School
DJ Matt bringing the atmosphere and spinning the tunes.
Instructor's Punishment session at 11.25am!
Collect 10 sessions on your punch card to earn a free class for your account!
Raffle at 1pm.
If you donate to our JG page specifically, please make a note that the donation is for raffle tickets. We will write them up and hold them for you for collection.
Take a look at our amazing raffle prizes:
Class News
This Monday, 9th Sept, Jules's classes return to Crofton and there is now a Dance Fit drop in class at 6.30pm, book for that HERE. Yoga is slightly later at 7.15pm.
The class schedule is below - a reminder that there have been tweaks and adjustments to times of some classes, so please do double check the schedule below.
Have a great week, see you on Sunday - please drop in - even if it's just for an hour! 🙏🏼
Love,
Fran x
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 9th September
🎥denotes Online classes
🏫denotes Group
MONDAY
🧘🏿♂️7.30am Online Yoga with Rosie
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Old Skool Aero with Emma covering - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Body Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden
🏫6.30pm Dance Fit with Jules - Crofton
🏫7.15pm Yoga with Jules - Crofton
🏫7.15pm Total Body Lite with Fran - Tubbenden
TUESDAY
🎥7.30am Total Body with Rosie
🏫9.30am Pump + Stretch with Tracey - WP
🏫6.15pm Pilates with Emma covering - Tubbs Small Hall
🏫6.15pm Body Conditioning with Fran - Tubbenden
🏫7.00pm Zumba with cover instructor - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Rosie
🏫9.10am Step Boost with Fran - WP
🎥9.30am Body Conditioning with Emma
🏫9.45am Barre Conditioning with Rosie - WP
🏫6.15pm Cross Training with Emma - Tubbenden
🏫7.15pm Box Fit with Emma - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
THURSDAY
🎥9.00am Equipment Free Hi/Lo with Lauren
🏫6.15pm Step HIIT with Fran - Tubbenden
🎥6.30pm Pilates with Emma
🏫7.00pm Zumba with Kelly - Tubbenden
🏫7.00pm Learn Yoga with Rosie - bookable course - Tubbs Small Hall
FRIDAY
🎥9.00am Interval Training with Lauren
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Fran
🏫9.30am Cross Training with Emma - Tubbenden
SUNDAY is AEROBATHON DAY!!!! 10am until 1.30pm - all the booking links above!
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.
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