Featured Class: Strength & Stretch 💪🏼
Hiya,
So, with thoughts coming back to your fitness, you maybe are deciding which classes are for you? Let's take a look at one of our best, most essential sessions.
Stretch & Strength
Tuesday 9.30am with Tracey, or
Wednesday 6.15pm with Ciara
Both sessions focus on weights and resistance work, but are taught differently by two very different instructors!
Key Points to know about Strength & Stretch:
Absolutely NO choreography! (Perfect for brains that don't want routines!)
Slow paced, allowing for great coaching! The focus is on technique and good form.
You can select weights which are just right but also challenging for YOU.
No jumping around, all is low impact, but highly effective.
A beneficial 10 minute stretch section - built in to the workout, so you don't always "dodge the stretch" in your weekly regime!
Tracey's session is a variety of resistance work & equipment, changing programmes frequently.
Ciara's sessions focus on a 6 week programme to build on form and improvement over the time, to see results and progression. You can hop in along the way, or pick up one off sessions - you still get a great workout.
PAYG customers! Come and try out this class with a discount ....for the next two weeks, use the code FEATURED to get this class for just a fiver!!!
Booking calendar is HERE
Classes & Events:
Fit Foundations (Online Course)
A structured 4 week programme suitable for beginners, returners, and regular exercisers.
This four week course takes you from basic exercise of three different genres in the first week, increasing in pace and intensity over the following three weeks.
Mondays: Strength
Wednesday: Cardio & Bodyweight
Friday: Pilates, Yoga and Mobility
7.30am three times a week - 25 to 30 minute sessions
Online links sent prior to class start
Post class recording link sent after each session, in case you miss one!
ÂŁ36 for this programme of 12 sessions, gradually increasing in intensity over the 4 weeks.
Booking is open, book HERE
Flin's Fitness Charity Aerobathon '26
Date: Sunday October 18th, 9.30am start
Venue: Tubbenden School
Charity: Brain Tumour Research, Living On taking the cake stall proceeds, as last year!
Just Giving page: https://www.justgiving.com/page/flins-fitness-aerobathon-26
🥣 The next Stretch & Sound event is Sept 17th, bookings open HERE
Have a great week!
Schedule for this week coming is below.
Fran x
Schedule for the week commencing 24th August '26
🎥denotes Online classes
🏫denotes Group
MONDAY
🏫9.30am SWEAT. with Rosie - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Rosie covering - WP
🎥6.00pm Online Body / Barre Conditioning with Rosie
🏫6.15pm Box Fit with Fran  - Tubbenden
🏫7.10pm Total Body with Fran - Tubbenden
🏫7.15pm Yoga with Jules - Tubbs Small Hall
TUESDAY
🏫9.30am Strength & Stretch with Tracey - WP
🏫10.30am Power Pilates with Tracey - WP
🏫6.15pm Body Conditioning with Fran - Tubbenden
🏫7.10pm Zumba with Kelly - Tubbenden
🏫7.10pm Power Pilates with Fran - Tubbs Small Hall
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WEDNESDAY
🎥9.00am Online Body Conditioning with Fran
🏫9.30am Barre Conditioning with Rosie - WP
🏫10.30am Line Dancing with Kelly - WP
🏫6.15pm Strength & Stretch with Ciara - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
THURSDAY
🏫9.30am Barre Flow with Rosie - WP
🏫6.00pm SWEAT. with Emma covering - Tubbs *earlier start
🏫6.45pm Power Pilates with Emma covering - Tubbs Small Hall *later start
🏫7.10pm Zumba with Kelly - Tubbenden
FRIDAY
🎥9.00am Online Power:40 with Lauren
🏫9.00am Pump Express with Rosie - WP
🏫9.45am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Fran
🎥9.20am Online Power Pilates with Fran
🏫9.30am Cross Training with Emma - Tubbenden
BANK HOLIDAY MONDAY
🏫 9.30am Bank Holiday Boot Camp - Tubbenden
The detail that matters most here is "no choreography" — that's what makes it accessible to people who've avoided classes because they can't follow routines. Slow pacing plus built-in stretching is what actually gets people to stay. I saw a similar point at https://nightwins.uk/bonus and it matched what makes these sessions work.
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Combining strength work with stretching in one session makes sense physiologically because the tissue is already warm and pliable, which reduces injury risk compared to stretching cold. What determines whether these classes work is the sequencing — strength first, mobility after, since heavy loading before static stretching can reduce power output temporarily. Also worth noting is that "stretching" in this context usually means active mobility rather than long passive holds, which is what actually improves range of motion over time. There's a discussion on https://don-bet.org.uk about training formats that sequence work to match how the body responds — the point about order mattering was well-made. Have you tried the class?
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