Coming Soon at Flin's Fitness!
- Fran Flin
- 2 minutes ago
- 3 min read
Plenty to look forward to, as we move out of the heatwave and towards the end of the summer!
Yessss!
Date, venue, DJ, instructors, photographers all booked! Charities nominated, Just Giving page ready to go!
Date: Sunday October 18th, 9.30am start
Venue: Tubbenden School
Charity: Brain Tumour Research, Living On taking the cake stall proceeds, as last year!
Just Giving page: https://www.justgiving.com/page/flins-fitness-aerobathon-26
Our Story.
My bestie and FF instructor since Day 1, Emma, is married to Dave. In December '24, Dave was diagnosed with a Stage 4 brain tumour. In April the following year, the tumour was removed, but as it is with the nature of this tumour, cells have returned.
Dave and Emma are working as a team together with The Royal Marsden on his journey to stay well, active and living the best life possible with his family and friends.
Thanks to charities such as Brain Tumour Research, Dave is currently on a clinical trial:
5G Emerald for glioblastomas. We are all supporting Dave and Em as he goes through continuous treatment and what better way to emphasise this, than to support this fantastic charity!
You can donate HERE
Please come and join us on October 18th ...booking is open HERE
Coming in September - a new ONLINE course for people who need a bit of structure to regain their fitness mo-jo!
Fit Foundations (Online Course)
A structured 4 week programme suitable for beginners, returners, and regular exercisers.
This four week course takes you from basic exercise of three different genres in the first week, increasing in pace and intensity over the following three weeks.
Mondays: Strength
Wednesday: Cardio & Bodyweight
Friday: Pilates, Yoga and Mobility
7.30am three times a week - 25 to 30 minute sessions
Online links sent prior to class start
Post class recording link sent after each session, in case you miss one!
£36 for this programme of 12 sessions, gradually increasing in intensity over the 4 weeks.
Booking is open, book HERE
🥾 Bank Holiday Boot Camp is now open for booking, HERE is the link for that.
🥣 The next Stretch & Sound event is Sept 17th, bookings open HERE
💃🏽 Date pending for the next free Dance Because Nobody's Watching ... will advise as soon as Jules gives me her availability.
Here's the schedule for this week coming,
Have a great week!
Fran x
Schedule for the week commencing
🎥denotes Online classes
🏫denotes Group
MONDAY
🏫9.30am SWEAT. with Rosie - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Online Body / Barre Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden
🏫7.10pm Total Body with Fran - Tubbenden
🏫7.15pm Yoga with Jules - Tubbs Small Hall
TUESDAY
🏫9.30am Strength & Stretch with Tracey - WP
🏫10.30am Power Pilates with Tracey - WP
🏫6.15pm Body Conditioning with Fran - Tubbenden
🏫7.10pm Zumba with Kelly - Tubbenden
🏫7.10pm Power Pilates with Fran - Tubbs Small Hall
WEDNESDAY
🎥9.00am Online Body Conditioning with Emma
🏫9.30am Barre Conditioning with Rosie - WP
🏫10.30am Line Dancing with Emma - WP
🏫6.15pm Strength & Stretch with Ciara - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.30pm Slow Flow Yoga with Ef - Tubbs Small Hall
THURSDAY
🏫9.30am Barre Flow with Rosie - WP
🏫6.15pm SWEAT. with Charlotte - Tubbenden
🏫6.30pm Power Pilates with Rosie - Tubbs Small Hall
🏫7.10pm Zumba with Kelly - Tubbenden
FRIDAY
🎥9.00am Online Power:40 with Lauren
🏫9.00am Pump Express with Rosie - WP
🏫9.45am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Emma
🎥9.20am Online Power Pilates with Emma
🏫9.30am Cross Training with Fran - Tubbenden
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