Fit = Active, Strong, Happy Brain!

Hiya 👋🏼

Super interesting research into how exercise and activity improves brain health and mood, - this is a long watch, however is truly fascinating and the brain professor happens to have an ACTUAL BRAIN in a box with her! 😳

How Exercise Slows Down Brain Ageing - Dr Wendy Suzuki

Thanks to friend of FF, Michelle, for this brilliant article.

Getting back to it for September!

Great response already for this programme for September ... you can add your name to the group!

Power:20  

Suitable for you if:

🏋🏻‍♀️ you want to get on top of your strength & fitness in September

💪🏼 you need accountability - committing to this course will make you do it!

🎥 online is quick and convenient for you - finished before 8am each session

💻 you like the idea of getting the link to the workout even if you can't make the class

🎯you want VISIBLE RESULTS!

This is a full package - PT style strength work in bite sized classes, with me 😃

I will guarantee you will see change in your muscle tone by the end of the month - or your money back!

EARLY BIRD price is £36 for all 12 sessions and the package of class links - yours to keep.

This will go up to £48 after the bank holiday, so grab it while it's a steal!

Book HERE and use the code EARLYP20

**All members will be still able to book on to these sessions using their current memberships, but will not be able to watch retrospectively, or receive the links.

Aerobathon 2025!

• Sunday October 5th ... Just Giving HERE, for the Brain Tumour Charity

• DJ, games and spot prizes at the sessions - announcing NEXT WEEK!

• Raffle - quality prizes very welcome - please do get in touch!

• Cake stall run by Living On Bereavement Services!

• Always amazing, always fun - ALL WELCOME

Fran x

🐢Ps ...if you like tortoises?!!! I have a new Instagram account @carlando_tortoises - I am obsessed with my new little ones Carlos & Lando!

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Join our WA group: https://chat.whatsapp.com/Jr4nu19w6uYH4mwkoBs5ju

Schedule for week from Monday 18th August

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am Bank Holiday Boot Camp with Fran - Tubbenden

TUESDAY

🏫9.30am Pump with Tracey - WP

🏫10.30am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.05pm Zumba with Kelly - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

WEDNESDAY

🎥9.00am Body Conditioning with Emma

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Line Dancing with Emma - WP

🏫6.30pm Pilates with Fran covering - Tubbs Small Hall

🏫6.45pm Power Hour with Emma - Tubbenden

THURSDAY

🏫9.30am Barre Flow with Rosie - WP

🏫10.30am Bollywood Dance with Rathish - WP

🏫6.15pm SWEAT. with Fran - Tubbenden

🏫7.05pm ZUMBA with Kelly - Tubbenden

🏫7.10pm Power Pilates with Rosie - Tubbs Small Hall

FRIDAY

🎥9.00am HIIT with Lauren

🏫9.00am Pump Express with Rosie - WP

🏫9.45am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Emma

🎥9.20am Online Power Pilates with Emma

🏫9.30am Cross Training with Fran - Tubbenden