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Friday Fitness Rave #2


Hiya!


Fancy a fun class in the middle of a boring February lockdown?


Me too!


The return of the Friday Fitness Rave - a one off special at 5.45pm THIS Friday 12th Feb!

Booking is here .... if you have some rave gear, wear it all on Friday ... best outfits on the night win a free class! Bucket hat, mad glasses, crazy kecks ... whatever you can find!


If you have no idea what to wear, just come for the fun! No stress, just blast the cobwebs away with me, Lauren & Rosie ... we are looking at which tracks to use - so many brilliant 90's and noughties choons to cram into just 45 minutes! πŸ€©πŸ™ŒπŸΌπŸš¨

Keep fit, keep moving, be as happy and healthy as possible at this time!


Lots of love, Fran x Follow me on my socials for class clips, health & fitness tips! Insta: @flins_fitness Twitter: @flinsfitness Facebook: Flin’s Fitness with Fran or join my group Fran Flin’s Fitness & Health Community Class Schedule Week Commencing Sunday 7th Feb πŸŽ₯ denotes Online classes SUNDAY πŸŽ₯10am Complete Fitness Training with Lauren MONDAY πŸŽ₯ 6.45am Early Morning Workout with Fran πŸŽ₯ 9.30am HIIT with Lauren πŸŽ₯10.15am Back2Basics with Lauren πŸŽ₯11am Essential Pilates with Michele πŸŽ₯ 5.45pm Body Conditioning with Rosie F πŸŽ₯ 6.30pm Yoga Flow with Jules TUESDAY πŸŽ₯ 9.30am LBA with Rosie F πŸŽ₯10.15am Yoga with Tracey πŸŽ₯ 5.45pm Power Combat with Emma πŸŽ₯ 6.30pm Back2Basics with Fran WEDNESDAY πŸŽ₯ 6.45am Early Morning Workout with Rosie F πŸŽ₯ 9.30am Back2Basics with Rosie F πŸŽ₯10.15am Resistance Band W/out with Emma πŸŽ₯ 5.45pm HIIT with Rosie F πŸŽ₯ 6.30pm Pilates with Jules THURSDAY πŸŽ₯ 9.25am HIIT with Tracey ****slightly earlier start from now on**** πŸŽ₯10.15am Yoga Conditioning with Fran πŸŽ₯ 5.45pm Total Body Workout with Rosie F πŸŽ₯ 6.30pm Yoga with Carrie FRIDAY πŸŽ₯ 6.45am Early Morning Workout with Rosie F πŸŽ₯ 9.30am Cardio & Core with Lauren πŸŽ₯10.15am Body Conditioning with Fran πŸŽ₯11am - Fitness Pilates with Fran

πŸŽ₯ 5.45pm - Friday Fitness Rave with Fran, Lauren & Rosie SATURDAY πŸŽ₯ 9.15am Back2Basics with Fran πŸŽ₯ 10am Total Body Workout with Fran πŸŽ₯ 10.45am Yogalates with Fran Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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