Hiya!
Fancy a fun class in the middle of a boring February lockdown?
Me too!
The return of the Friday Fitness Rave - a one off special at 5.45pm THIS Friday 12th Feb!
Booking is here .... if you have some rave gear, wear it all on Friday ... best outfits on the night win a free class! Bucket hat, mad glasses, crazy kecks ... whatever you can find!
If you have no idea what to wear, just come for the fun! No stress, just blast the cobwebs away with me, Lauren & Rosie ... we are looking at which tracks to use - so many brilliant 90's and noughties choons to cram into just 45 minutes! 🤩🙌🏼🚨
Keep fit, keep moving, be as happy and healthy as possible at this time!
Lots of love, Fran x Follow me on my socials for class clips, health & fitness tips! Insta: @flins_fitness Twitter: @flinsfitness Facebook: Flin’s Fitness with Fran or join my group Fran Flin’s Fitness & Health Community Class Schedule Week Commencing Sunday 7th Feb 🎥 denotes Online classes SUNDAY 🎥10am Complete Fitness Training with Lauren MONDAY 🎥 6.45am Early Morning Workout with Fran 🎥 9.30am HIIT with Lauren 🎥10.15am Back2Basics with Lauren 🎥11am Essential Pilates with Michele 🎥 5.45pm Body Conditioning with Rosie F 🎥 6.30pm Yoga Flow with Jules TUESDAY 🎥 9.30am LBA with Rosie F 🎥10.15am Yoga with Tracey 🎥 5.45pm Power Combat with Emma 🎥 6.30pm Back2Basics with Fran WEDNESDAY 🎥 6.45am Early Morning Workout with Rosie F 🎥 9.30am Back2Basics with Rosie F 🎥10.15am Resistance Band W/out with Emma 🎥 5.45pm HIIT with Rosie F 🎥 6.30pm Pilates with Jules THURSDAY 🎥 9.25am HIIT with Tracey ****slightly earlier start from now on**** 🎥10.15am Yoga Conditioning with Fran 🎥 5.45pm Total Body Workout with Rosie F 🎥 6.30pm Yoga with Carrie FRIDAY 🎥 6.45am Early Morning Workout with Rosie F 🎥 9.30am Cardio & Core with Lauren 🎥10.15am Body Conditioning with Fran 🎥11am - Fitness Pilates with Fran
🎥 5.45pm - Friday Fitness Rave with Fran, Lauren & Rosie SATURDAY 🎥 9.15am Back2Basics with Fran 🎥 10am Total Body Workout with Fran 🎥 10.45am Yogalates with Fran Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
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