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Get It Done Early? Here's Your Team..






Hiya ๐Ÿ‘‹๐Ÿผ


The most popular Online classes by far, are the Early Morning Workouts ... it gets your workouts DONE, before the day takes over and scuppers your potential fitness plans!


We have Monday Cardio & Core, Wednesday Strength, and Friday Hiit Mixed - your EMW team are myself, Rosie and Emma and classes are at 6.45am.

Sessions are 35 minutes - just enough time to roll out of bed, stick on whatever gear you have to hand - and get it DONE! Setting yourself up for the day and no distractions!


Cost is superb value: ยฃ5 a one off, ยฃ4 on the class pack rate OR ยฃ36 for the whole month unlimited access - which INCLUDES the On Demand library!


Coming soon Online - as we get quiet during the summer holiday period, look out for our revolving timetable of varied workouts - some new / revived stuff every week!


Our face2face classes are still busy and of course the vibe in the room is always riding high! Come and see us if you're not into the Online - schedule below ๐Ÿ“†


Have a fab week,


Fran x


TeamUp Booking Calendar here

Schedule for week Mon 11th July:


๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes outdoor


MONDAY

๐ŸŽฅ6.45am Early a.m. Cardio & Core with Fran

๐Ÿซ9.30am Cardio, Conditioning, Core with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Fran - WP

๐ŸŽฅ6.00pm Body Conditioning with Rosie

๐Ÿซ6.00pm Box Fit Circuits with Fran - Tubbenden

๐Ÿซ7.00pm Box Fit Core with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton


TUESDAY

๐Ÿซ9.30am PUMP with Tracey - WP

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿ‘ถ๐Ÿป10.30am Back2Fit Mumma course with Tracey - WP

๐Ÿซ6pm Stretch Pilates at Crofton - Emma

๐ŸŽฅ6pm Express Hiit - Rosie

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿง˜๐Ÿปโ€โ™€๏ธ7.30pm Yoga Improvers - bookable course - with Carrie - Tubbs


WEDNESDAY

๐ŸŽฅ6.45am Early a.m. Strength with Rosie

๐Ÿซ9.30am Total Body Workout with Rosie - WP

๐ŸŽฅ9.45am Total Body - Emma

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐ŸŽฅ6.30pm Tone & Flow with Emma

๐Ÿซ6.30pm Back2Basics + Pilates with Jules - Tubbenden

๐Ÿซ7.10pm Box Fit Circuits with Fran - Tubbenden


THURSDAY

๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐Ÿง˜๐Ÿฟโ€โ™‚๏ธ6.30pm Beginners Yoga course with Tracey - Tubbenden

๐ŸŽฅ6.30pm Pilates with Emma

๐Ÿซ6.45pm Step HIIT with Rosie - Tubbenden


FRIDAY

๐ŸŽฅ6.45am Early a.m. HIIT Mixed with Rosie

๐Ÿซ9.30am Body Conditioning with Emma - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am Total Body Lite with Emma - WP


SATURDAY

๐Ÿซ9.00am Hiit with Emma - Tubbenden

๐ŸŽฅ9.30am Total Body with Fran

๐Ÿซ9.45am Boot Camp with Emma - Tubbenden๐ŸŒค


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!