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Get It Done Early? Here's Your Team..

Hiya 👋🏼

The most popular Online classes by far, are the Early Morning Workouts ... it gets your workouts DONE, before the day takes over and scuppers your potential fitness plans!

We have Monday Cardio & Core, Wednesday Strength, and Friday Hiit Mixed - your EMW team are myself, Rosie and Emma and classes are at 6.45am.

Sessions are 35 minutes - just enough time to roll out of bed, stick on whatever gear you have to hand - and get it DONE! Setting yourself up for the day and no distractions!

Cost is superb value: £5 a one off, £4 on the class pack rate OR £36 for the whole month unlimited access - which INCLUDES the On Demand library!

Coming soon Online - as we get quiet during the summer holiday period, look out for our revolving timetable of varied workouts - some new / revived stuff every week!

Our face2face classes are still busy and of course the vibe in the room is always riding high! Come and see us if you're not into the Online - schedule below 📆

Have a fab week,

Fran x

TeamUp Booking Calendar here

Schedule for week Mon 11th July:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor


🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Cardio, Conditioning, Core with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.00pm Box Fit Circuits with Fran - Tubbenden

🏫7.00pm Box Fit Core with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton


🏫9.30am PUMP with Tracey - WP

🎥9.30am Body Conditioning with Lauren

👶🏻10.30am Back2Fit Mumma course with Tracey - WP

🏫6pm Stretch Pilates at Crofton - Emma

🎥6pm Express Hiit - Rosie

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🧘🏻‍♀️7.30pm Yoga Improvers - bookable course - with Carrie - Tubbs


🎥6.45am Early a.m. Strength with Rosie

🏫9.30am Total Body Workout with Rosie - WP

🎥9.45am Total Body - Emma

🏫6.15pm Circuits with Lauren - Tubbenden

🎥6.30pm Tone & Flow with Emma

🏫6.30pm Back2Basics + Pilates with Jules - Tubbenden

🏫7.10pm Box Fit Circuits with Fran - Tubbenden


🎥9.30am Boot Camp Online with Lauren

🧘🏿‍♂️6.30pm Beginners Yoga course with Tracey - Tubbenden

🎥6.30pm Pilates with Emma

🏫6.45pm Step HIIT with Rosie - Tubbenden


🎥6.45am Early a.m. HIIT Mixed with Rosie

🏫9.30am Body Conditioning with Emma - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am Total Body Lite with Emma - WP


🏫9.00am Hiit with Emma - Tubbenden

🎥9.30am Total Body with Fran

🏫9.45am Boot Camp with Emma - Tubbenden🌤

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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