Hi Everyone 👋🏼
Inspired by my good friend, celebrant Michelle Harvey from my PiB business group, and then by these guys, Outta Puff Daddys ...
Flin's Fitness will be holding a FREE monthly event, for people who are struggling with their mental health, and the people that love them.
Jules will teach a brilliant dance number (yet to be announced!), from start to finish and you will learn the steps, or at least have a go! Switch off for 45 mins and just enjoy the process!
No need for gym gear, just wear what feels comfortable - book your place and come and have some fun:
Dance Because Nobody's Watching!
Saturday 1st July, 10.30am
Tubbenden Junior School - parking available
FREE event, no need to pay, but please make sure you book here
If you think this is a great idea, please do forward this to people who you care about that might be struggling - we want to give back to our community in a small way.
NEW!!! All Conditioning - Thursday 7pm at Westcombe Park, with Tracey
A great all round and popular class returns - balls, bands and dumbbells, for a total conditioning blast, with our Trace, at Westcombe - easy parking!
Book on here, for this week's session.
Have a great week,
Flin's Fitness annual Charity Aerobathon
SUNDAY - September 24th at Tubbenden, 10am until 1.30pm
Raising money for Bromley, Lewisham & Greenwich MIND
Just Giving page: https://www.justgiving.com/page/flins-fitness-aerobathon23
TeamUp Booking Calendar here
Schedule for week Mon June 12th:
🎥denotes Online classes
🎥6.30am Early Morning Workout with Fran
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.15pm Body Conditioning with Rosie
🏫6.00pm Box Fit with Emma - Tubbenden
🏫7.00pm Step PUMP with Emma - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton
🏫8.00pm Dance Fit with Jules
🎥9.15am Body Conditioning with Lauren
🏫9.30am PUMP with Tracey - WP
🏫10.30am Yoga Mobility with Tracey - WP
🏫6.00pm Stretch Pilates with Rosie B - Crofton
🏫6.30pm Total Body + Stretch with Carrie - Tubbenden
🏫7.00pm Zumba with Kelly - Crofton
🏫7.30pm Yoga with Carrie - Tubbenden
🎥6.30am Early Morning Workout with Emma
🏫9.30am Total Body (+ Bounce) with Rosie - WP
🎥 9.45am Total Body with Emma
🏫6.15pm Circuits with Lauren - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.10pm Box Fit with Fran - Tubbenden
🏫6.15pm Total Body Bounce with Tracey - WP
🎥6.30pm Pilates with Fran
🏫6.30pm Step HIIT with Rosie - Tubbenden
🏫7.00pm All Conditioning with Tracey - WP
🏫7.15pm Zumba with Kelly - Tubbenden
🎥6.30am Early Morning Workout with Rosie
🎥9.15am Cross Training with Lauren
🏫9.30am Body Conditioning with Emma - Westcombe Park
🏫10.30am Total Body Lite with Emma - Westcombe Park
🏫9.30am Cross Training with Emma - Tubbenden
🎥9.30am Total Body Online with Fran
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!