Giving Back 💙

Hi Everyone 👋🏼

Inspired by my good friend, celebrant Michelle Harvey from my PiB business group, and then by these guys, Outta Puff Daddys ...

Flin's Fitness will be holding a FREE monthly event, for people who are struggling with their mental health, and the people that love them.

Jules will teach a brilliant dance number (yet to be announced!), from start to finish and you will learn the steps, or at least have a go! Switch off for 45 mins and just enjoy the process!

No need for gym gear, just wear what feels comfortable - book your place and come and have some fun:

Dance Because Nobody's Watching!

• Saturday 1st July, 10.30am

• Tubbenden Junior School - parking available

• FREE event, no need to pay, but please make sure you book here

If you think this is a great idea, please do forward this to people who you care about that might be struggling - we want to give back to our community in a small way.

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NEW!!! All Conditioning - Thursday 7pm at Westcombe Park, with Tracey

A great all round and popular class returns - balls, bands and dumbbells, for a total conditioning blast, with our Trace, at Westcombe - easy parking!

Book on here, for this week's session.

Have a great week,

Fran X

Flin's Fitness annual Charity Aerobathon

SUNDAY - September 24th at Tubbenden, 10am until 1.30pm

Raising money for Bromley, Lewisham & Greenwich MIND

Just Giving page: https://www.justgiving.com/page/flins-fitness-aerobathon23

TeamUp Booking Calendar here

Schedule for week Mon June 12th:

🎥denotes Online classes

🏫denotes Face2Face

MONDAY

🎥6.30am Early Morning Workout with Fran

🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.15pm Body Conditioning with Rosie

🏫6.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Step PUMP with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

🏫8.00pm Dance Fit with Jules

TUESDAY

🎥9.15am Body Conditioning with Lauren

🏫9.30am PUMP with Tracey - WP

🏫10.30am Yoga Mobility with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga with Carrie - Tubbenden

WEDNESDAY

🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body (+ Bounce) with Rosie - WP

🎥 9.45am Total Body with Emma

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden

THURSDAY

🏫6.15pm Total Body Bounce with Tracey - WP

🎥6.30pm Pilates with Fran

🏫6.30pm Step HIIT with Rosie - Tubbenden

🏫7.00pm All Conditioning with Tracey - WP

🏫7.15pm Zumba with Kelly - Tubbenden

FRIDAY

🎥6.30am Early Morning Workout with Rosie

🎥9.15am Cross Training with Lauren

🏫9.30am Body Conditioning with Emma - Westcombe Park

🏫10.30am Total Body Lite with Emma - Westcombe Park

SATURDAY

🏫9.30am Cross Training with Emma - Tubbenden

🎥9.30am Total Body Online with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!