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Giving Back ๐Ÿ’™



Hi Everyone ๐Ÿ‘‹๐Ÿผ


Inspired by my good friend, celebrant Michelle Harvey from my PiB business group, and then by these guys, Outta Puff Daddys ...


Flin's Fitness will be holding a FREE monthly event, for people who are struggling with their mental health, and the people that love them.


Jules will teach a brilliant dance number (yet to be announced!), from start to finish and you will learn the steps, or at least have a go! Switch off for 45 mins and just enjoy the process!


No need for gym gear, just wear what feels comfortable - book your place and come and have some fun:


Dance Because Nobody's Watching!

  • Saturday 1st July, 10.30am

  • Tubbenden Junior School - parking available

  • FREE event, no need to pay, but please make sure you book here

If you think this is a great idea, please do forward this to people who you care about that might be struggling - we want to give back to our community in a small way.

ย 

NEW!!! All Conditioning - Thursday 7pm at Westcombe Park, with Tracey


A great all round and popular class returns - balls, bands and dumbbells, for a total conditioning blast, with our Trace, at Westcombe - easy parking!

Book on here, for this week's session.



Have a great week,

Fran X



Flin's Fitness annual Charity Aerobathon

SUNDAY - September 24th at Tubbenden, 10am until 1.30pm

Raising money for Bromley, Lewisham & Greenwich MIND

Just Giving page: https://www.justgiving.com/page/flins-fitness-aerobathon23


TeamUp Booking Calendar here


Schedule for week Mon June 12th:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


MONDAY

๐ŸŽฅ6.30am Early Morning Workout with Fran

๐Ÿซ9.30am Cross Training with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐ŸŽฅ6.15pm Body Conditioning with Rosie

๐Ÿซ6.00pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Step PUMP with Emma - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿซ8.00pm Dance Fit with Jules


TUESDAY

๐ŸŽฅ9.15am Body Conditioning with Lauren

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ10.30am Yoga Mobility with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Yoga with Carrie - Tubbenden


WEDNESDAY

๐ŸŽฅ6.30am Early Morning Workout with Emma

๐Ÿซ9.30am Total Body (+ Bounce) with Rosie - WP

๐ŸŽฅ 9.45am Total Body with Emma

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


THURSDAY

๐Ÿซ6.15pm Total Body Bounce with Tracey - WP

๐ŸŽฅ6.30pm Pilates with Fran

๐Ÿซ6.30pm Step HIIT with Rosie - Tubbenden

๐Ÿซ7.00pm All Conditioning with Tracey - WP

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


FRIDAY

๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐ŸŽฅ9.15am Cross Training with Lauren

๐Ÿซ9.30am Body Conditioning with Emma - Westcombe Park

๐Ÿซ10.30am Total Body Lite with Emma - Westcombe Park


SATURDAY

๐Ÿซ9.30am Cross Training with Emma - Tubbenden

๐ŸŽฅ9.30am Total Body Online with Fran


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!


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