Going Away, Need A Fit Fix?
- Jun 8
- 3 min read
Updated: Jun 9
Maybe you are someone who likes to workout while you're away, maybe you are someone who definitely doesn't .... or MAYBE, you are someone who likes to know they can if they want to ... see how it goes? 🤪
I have a Holiday Package for you - which can also be used right there at home!
4x Video Rentals (30 days rental), 3 months to use them up!
Resistance Band
Mini Ball
Thigh Loop
Mini Band
All super easy & small to pack, plus access to your chosen videos is right here on your BSport app or dashboard. All of that for only £39!
We have loads of equipment free workouts, as well as many with dumbbells, ready to rent straight from the BSport dash ....just use any of your membership passes, or buy a 4 video pack for just £18. Top quality, effective workouts!
Our other digital offering is the HUGE library of workouts, from less than £10 a month, Flin's On Demand. A separate website and app, giving you everything we do online for less than the price of a coffee a week! Sign up for that HERE
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This morning was busy: I warmed up the High Elms 10K for the Orpington Runners - always a great crowd, perfect day for it, then popped over to Tubbenden to host our free dance event, Dance Because Nobody's Watching. Jules taught a fabulous Meghan Trainor number to around 20 people who were immersed in the pure joy of dancing and switching off for just under an hour. Everyone is welcome: this is fully aimed at being a mental health wellbeing session - everyone will benefit from those endorphins and some feelgood energy! Join us in a few weeks for the next one - date to be announced!
🥣 Coming Friday: Stretch & Sound with Tracey at Tubbenden, 7pm. Booking HERE
We are looking for positive reviews to reflect your comments to us at class! If you have a moment to share your thoughts, the link to Google Reviews is here - and THANK YOU! 🙏🏼
Below is this week's schedule - any questions or comments, please message me via the website chat or email, fran@flinsfitness.co.uk
Fran x
Schedule for week from Monday 9th June '25
🎥denotes Online classes
🏫denotes Group
MONDAY
🏫9.30am Cross Training with Fran - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Fran covering - WP
🎥6.00pm Body Conditioning with Emma covering
🏫6.15pm Box Fit with Fran - Tubbenden
🏫6.30pm Dance Fit with Jules - Tubbs Small Hall
🏫7.15pm Yoga with Jules - Tubbs Small Hall
🏫7.05pm Total Body Lite with Fran - Tubbenden
TUESDAY
🏫9.30am Pump with Tracey - WP
🏫10.30am Power Pilates with Tracey - WP
🏫6.15pm Body Conditioning with Fran - Tubbenden
🏫7.05pm Zumba with Kelly - Tubbenden
🏫7.10pm Power Pilates with Fran - Tubbs Small Hall
WEDNESDAY
🎥9.00am Body Conditioning with Fran covering
🏫9.30am Barre Conditioning with Emma covering - WP
🏫10.30am Line Dancing with Emma - WP
🏫6.15pm Cross Training with Emma - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.15pm Box Fit with Emma - Tubbenden
THURSDAY
🎥9.00am Equipment Free Hi/Lo with Lauren
🏫9.30am Barre Flow with Fran covering - WP
🏫10.30am Bollywood Dance with Rathish - WP
🏫6.15pm SWEAT with Fran - Tubbenden
🏫7.10pm Power Pilates with Fran covering - Tubbs Small Hall
FRIDAY
🎥9.00am HIIT with Fran
🏫9.00am Pump Express with Emma covering - WP
🏫9.45am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Fran covering - WP
🥣7.00pm Stretch & Sound with Tracey - Tubbenden
SATURDAY
🎥8.30am Total Body Online with Emma
🎥9.20am Online Power Pilates with Emma
🏫9.30am Cross Training with Fran - Tubbenden
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