Grab the Sun!

YES! Some decent weather at last .... compared to the misery of the last xxxxxx? weeks ...

Soooo.... grab the opportunity to:

- Revive your Couch 2 5K campaign?

- Walk somewhere without being bathed in mud!

- Get your pushbike out?

- Plan an outdoor circuit in your garden or the park!

- Breathe outdoors - really inhale the fresh air and appreciate nature

These simple things are so good for our mental health at the moment - I know us health professionals bang on about it a lot, BUT fresh air and exercise are the single most effective tools in combatting low mood 💜


This week, all is pretty much the same at FF, although we are hopeful for an announcement allowing Small Group Training this week! 🤞🏼We wait and see ..... ultimately we need to be safe of course.

Timetable is below.


Video Subscription:

LOADS of new stuff this week - 14 videos uploaded to The Best Of The Week - so many good ones, I couldn't choose - therefore you can! It's £6.75 per month for new recordings every week.

12 new videos uploaded to the members page - you need to be an Unlimited Online member on TeamUp, then message me to let me know that you want access to the library of recorded classes - it's all FREE for Unlim Online membership holders.


Subscribe to my Youtube channel for one new public upload a week - please like, and hit the bell icon to be alerted to new content 🛎

Enjoy the week ahead,

Lots of love,

Fran x

Follow me on my socials for class clips, health & fitness tips!

Insta: @flins_fitness

Twitter: @flinsfitness

Facebook: Flin’s Fitness with Fran or join my group Fran Flin’s Fitness & Health Community

Class Schedule Week Commencing Sunday 21st Feb

🎥 denotes Online classes


🎥10am Complete Fitness Training with Fran


🎥 6.45am Early Morning Workout with Fran

🎥 9.30am HIIT with Lauren

🎥10.15am Back2Basics with Lauren

🎥11am Essential Pilates with Michele

🎥 5.45pm Body Conditioning with Rosie F

🎥 6.30pm Yoga Flow with Jules


🎥 9.30am LBA with Rosie F

🎥10.15am Yoga with Tracey

🎥 5.45pm Power Combat with Emma

🎥 6.30pm Back2Basics with Fran


🎥 6.45am Early Morning Workout with Rosie F

🎥 9.30am Back2Basics with Rosie F

🎥10.15am Resistance Band W/out with Emma

🎥 5.45pm HIIT with Rosie F

🎥 6.30pm Pilates with Jules


🎥 9.25am HIIT with Tracey

🎥10.15am Yoga Conditioning with Emma

🎥 5.45pm Total Body Workout with Rosie F

🎥 6.30pm Yoga with Carrie


🎥 6.45am Early Morning Workout with Rosie F

🎥 9.30am Cardio & Core with Lauren

🎥10.15am Body Conditioning with Emma

🎥11am - Fitness Pilates with Emma


🎥 9.15am Back2Basics with Fran

🎥 10am Total Body Workout with Emma

🎥 10.45am Yogalates with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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