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Grab the Sun!

YES! Some decent weather at last .... compared to the misery of the last xxxxxx? weeks ...


Soooo.... grab the opportunity to:

- Revive your Couch 2 5K campaign?

- Walk somewhere without being bathed in mud!

- Get your pushbike out?

- Plan an outdoor circuit in your garden or the park!

- Breathe outdoors - really inhale the fresh air and appreciate nature


These simple things are so good for our mental health at the moment - I know us health professionals bang on about it a lot, BUT fresh air and exercise are the single most effective tools in combatting low mood 💜

This week, all is pretty much the same at FF, although we are hopeful for an announcement allowing Small Group Training this week! 🤞🏼We wait and see ..... ultimately we need to be safe of course.


Timetable is below.

Video Subscription:


LOADS of new stuff this week - 14 videos uploaded to The Best Of The Week - so many good ones, I couldn't choose - therefore you can! It's £6.75 per month for new recordings every week.


12 new videos uploaded to the members page - you need to be an Unlimited Online member on TeamUp, then message me to let me know that you want access to the library of recorded classes - it's all FREE for Unlim Online membership holders.




Youtube:


Subscribe to my Youtube channel for one new public upload a week - please like, and hit the bell icon to be alerted to new content 🛎


Enjoy the week ahead,

Lots of love,


Fran x


Follow me on my socials for class clips, health & fitness tips!

Insta: @flins_fitness

Twitter: @flinsfitness

Facebook: Flin’s Fitness with Fran or join my group Fran Flin’s Fitness & Health Community


Class Schedule Week Commencing Sunday 21st Feb

🎥 denotes Online classes


SUNDAY

🎥10am Complete Fitness Training with Fran

MONDAY

🎥 6.45am Early Morning Workout with Fran

🎥 9.30am HIIT with Lauren

🎥10.15am Back2Basics with Lauren

🎥11am Essential Pilates with Michele

🎥 5.45pm Body Conditioning with Rosie F

🎥 6.30pm Yoga Flow with Jules

TUESDAY

🎥 9.30am LBA with Rosie F

🎥10.15am Yoga with Tracey

🎥 5.45pm Power Combat with Emma

🎥 6.30pm Back2Basics with Fran

WEDNESDAY

🎥 6.45am Early Morning Workout with Rosie F

🎥 9.30am Back2Basics with Rosie F

🎥10.15am Resistance Band W/out with Emma

🎥 5.45pm HIIT with Rosie F

🎥 6.30pm Pilates with Jules

THURSDAY

🎥 9.25am HIIT with Tracey

🎥10.15am Yoga Conditioning with Emma

🎥 5.45pm Total Body Workout with Rosie F

🎥 6.30pm Yoga with Carrie

FRIDAY

🎥 6.45am Early Morning Workout with Rosie F

🎥 9.30am Cardio & Core with Lauren

🎥10.15am Body Conditioning with Emma

🎥11am - Fitness Pilates with Emma

SATURDAY

🎥 9.15am Back2Basics with Fran

🎥 10am Total Body Workout with Emma

🎥 10.45am Yogalates with Fran


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!


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