YES! Some decent weather at last .... compared to the misery of the last xxxxxx? weeks ...
Soooo.... grab the opportunity to:
- Revive your Couch 2 5K campaign?
- Walk somewhere without being bathed in mud!
- Get your pushbike out?
- Plan an outdoor circuit in your garden or the park!
- Breathe outdoors - really inhale the fresh air and appreciate nature
These simple things are so good for our mental health at the moment - I know us health professionals bang on about it a lot, BUT fresh air and exercise are the single most effective tools in combatting low mood 💜
This week, all is pretty much the same at FF, although we are hopeful for an announcement allowing Small Group Training this week! 🤞🏼We wait and see ..... ultimately we need to be safe of course.
Timetable is below.
Video Subscription:
LOADS of new stuff this week - 14 videos uploaded to The Best Of The Week - so many good ones, I couldn't choose - therefore you can! It's £6.75 per month for new recordings every week.
12 new videos uploaded to the members page - you need to be an Unlimited Online member on TeamUp, then message me to let me know that you want access to the library of recorded classes - it's all FREE for Unlim Online membership holders.
Youtube:
Subscribe to my Youtube channel for one new public upload a week - please like, and hit the bell icon to be alerted to new content 🛎
Enjoy the week ahead,
Lots of love,
Fran x
Follow me on my socials for class clips, health & fitness tips!
Insta: @flins_fitness
Twitter: @flinsfitness
Facebook: Flin’s Fitness with Fran or join my group Fran Flin’s Fitness & Health Community
Class Schedule Week Commencing Sunday 21st Feb
🎥 denotes Online classes
SUNDAY
🎥10am Complete Fitness Training with Fran
MONDAY
🎥 6.45am Early Morning Workout with Fran
🎥 9.30am HIIT with Lauren
🎥10.15am Back2Basics with Lauren
🎥11am Essential Pilates with Michele
🎥 5.45pm Body Conditioning with Rosie F
🎥 6.30pm Yoga Flow with Jules
TUESDAY
🎥 9.30am LBA with Rosie F
🎥10.15am Yoga with Tracey
🎥 5.45pm Power Combat with Emma
🎥 6.30pm Back2Basics with Fran
WEDNESDAY
🎥 6.45am Early Morning Workout with Rosie F
🎥 9.30am Back2Basics with Rosie F
🎥10.15am Resistance Band W/out with Emma
🎥 5.45pm HIIT with Rosie F
🎥 6.30pm Pilates with Jules
THURSDAY
🎥 9.25am HIIT with Tracey
🎥10.15am Yoga Conditioning with Emma
🎥 5.45pm Total Body Workout with Rosie F
🎥 6.30pm Yoga with Carrie
FRIDAY
🎥 6.45am Early Morning Workout with Rosie F
🎥 9.30am Cardio & Core with Lauren
🎥10.15am Body Conditioning with Emma
🎥11am - Fitness Pilates with Emma
SATURDAY
🎥 9.15am Back2Basics with Fran
🎥 10am Total Body Workout with Emma
🎥 10.45am Yogalates with Fran
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!