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Group Fitness In Action...

Writer's picture: Fran FlinFran Flin


....There really is something for everyone!


These are videos from some of our in-person classes, at both Tubbenden School and Westcombe Park RFC in Orpington.


NEW TO FLIN'S?

Haven't come along to a class yet?

Like what you see?

Take a look below at the schedule, go to our class calendar HERE and book, using the code NEWF2F

This will give you any class, absolutely FREE!


YOGA OFFER

A new approach for Rosie's Yoga!

Rather than run a course, we would still like to allow drop in bookings on Thursday evenings at 7.15pm, but also need to encourage commitment to your Yoga growth!

From this week, Rosie will run a 4-5 week block in line with each month: an opportunity to learn a routine and build on it over a month long period.

  • Drop in price: £8.50 a session

  • OR... a one month block booking price: just £24!!!!

    Yoga with Rosie 1 month pack is HERE

    Commit to improving your Yoga skills 🧘🏻‍♀️🧘🏿‍♂️


Have a wonderful Sunday,


Fran x


SCHEDULE for Week Commencing 3rd Feb '25

🎥denotes Online classes

🏫denotes Group


MONDAY

🏫9.30am SWEAT. with Rosie - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.15pm Box Fit with Fran - Tubbenden Main Hall

🏫6.30pm Dance Fit with Jules - Tubbenden Small Hall

🏫7.05pm Total Body Lite with Fran - Tubbenden Main Hall

🏫7.15pm Yoga with Jules - Tubbenden Small Hall


TUESDAY

🏫9.15am Pump with Tracey - WP

🏫10.15am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden Main Hall

🏫7.05pm Zumba with Kelly - Tubbenden Main Hall

🏫7.10pm Power Pilates with Fran - Tubbenden Small Hall


WEDNESDAY

🎥6.30am Early Morning Workout Online - Rosie

🎥9.00am Body Conditioning with Emma

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Bollywood Zumba with Master R - WP 

🏫11.30am Line Dancing with Emma - WP

🏫6.15pm Cross Training with Emma - Tubbenden Main Hall

🏫6.30pm Pilates with Jules - Tubbenden Small Hall

🏫7.15pm Box Fit with Emma - Tubbenden Main Hall


THURSDAY

🎥9.00am Equipment Free Hi/Lo with Lauren

🏫6.15pm SWEAT. with Fran - Tubbenden Main Hall

🏫6.15pm Barre Conditioning with Rosie - Tubbenden Small Hall

🎥6.30pm Pilates with Emma

🏫7.05pm Zumba with Kelly - Tubbenden Main Hall

🏫7.15pm Yoga with Rosie - Tubbenden Small Hall


FRIDAY

🎥9.00am HIIT with Rosie

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP


SATURDAY

🎥8.30am Total Body Online with Fran

🏫9.30am Cross Training with Emma - Tubbenden Main Hall

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