....There really is something for everyone!
These are videos from some of our in-person classes, at both Tubbenden School and Westcombe Park RFC in Orpington.
NEW TO FLIN'S?
Haven't come along to a class yet?
Like what you see?
Take a look below at the schedule, go to our class calendar HERE and book, using the code NEWF2F
This will give you any class, absolutely FREE!
YOGA OFFER
A new approach for Rosie's Yoga!
Rather than run a course, we would still like to allow drop in bookings on Thursday evenings at 7.15pm, but also need to encourage commitment to your Yoga growth!
From this week, Rosie will run a 4-5 week block in line with each month: an opportunity to learn a routine and build on it over a month long period.
Drop in price: £8.50 a session
OR... a one month block booking price: just £24!!!!
Yoga with Rosie 1 month pack is HERE
Commit to improving your Yoga skills 🧘🏻♀️🧘🏿♂️
Have a wonderful Sunday,
Fran x
SCHEDULE for Week Commencing 3rd Feb '25
🎥denotes Online classes
🏫denotes Group
MONDAY
🏫9.30am SWEAT. with Rosie - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Body Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden Main Hall
🏫6.30pm Dance Fit with Jules - Tubbenden Small Hall
🏫7.05pm Total Body Lite with Fran - Tubbenden Main Hall
🏫7.15pm Yoga with Jules - Tubbenden Small Hall
TUESDAY
🏫9.15am Pump with Tracey - WP
🏫10.15am Power Pilates with Tracey - WP
🏫6.15pm Body Conditioning with Fran - Tubbenden Main Hall
🏫7.05pm Zumba with Kelly - Tubbenden Main Hall
🏫7.10pm Power Pilates with Fran - Tubbenden Small Hall
WEDNESDAY
🎥6.30am Early Morning Workout Online - Rosie
🎥9.00am Body Conditioning with Emma
🏫9.30am Barre Conditioning with Rosie - WP
🏫10.30am Bollywood Zumba with Master R - WP
🏫11.30am Line Dancing with Emma - WP
🏫6.15pm Cross Training with Emma - Tubbenden Main Hall
🏫6.30pm Pilates with Jules - Tubbenden Small Hall
🏫7.15pm Box Fit with Emma - Tubbenden Main Hall
THURSDAY
🎥9.00am Equipment Free Hi/Lo with Lauren
🏫6.15pm SWEAT. with Fran - Tubbenden Main Hall
🏫6.15pm Barre Conditioning with Rosie - Tubbenden Small Hall
🎥6.30pm Pilates with Emma
🏫7.05pm Zumba with Kelly - Tubbenden Main Hall
🏫7.15pm Yoga with Rosie - Tubbenden Small Hall
FRIDAY
🎥9.00am HIIT with Rosie
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Fran
🏫9.30am Cross Training with Emma - Tubbenden Main Hall
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