Happy Hollers!

Happy hols to those who might be disappearing over the summer - remember that we have all the packable kit: bands / mini balls / thigh loops - plus the workouts to go with them! We also have plenty of fully equipment free sessions too!

If summer plans at home get in the way (days out with the kids etc) ....hop online! It's easy and quick - workouts are between 35 and 40 minutes

You might not know this, but you can now RENT a video - it's on your booking app, or your back office on your laptop ...see the pic to see where to look! ANY class pass works, but the cheapest single pass is the online one for £6.50, or invest in a pack of 4 for just £18!

• Holiday workout equipment HERE in the webshop

• Video On Demand rentals are HERE

• Flin's On Demand full subscription HERE

In one of the pics, you will notice the Aerobathon details - come and join us - free to attend, but please do donate to this years' charity, The Brain Tumour Charity.

Here's our Just Giving Page

• Date: October 5th

• Venue: Tubbenden School

• Time: 9.30am til 12.30pm - drop in anytime

• DJ Matt, Raffle, Challenges & Cake!

This one's for Emma & Dave. Thank you 🙏🏼🤍

Love Fran x

fran@flinsfitness.co.uk

Join our WA group: https://chat.whatsapp.com/Jr4nu19w6uYH4mwkoBs5ju

Schedule for week from Monday 28th July

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am Cross Training with Rosie - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma

🎥6.00pm Barre Conditioning with Rosie

🏫6.15pm Box Fit with Fran - Tubbenden

🏫6.30pm Dance Fit with Jules - Tubbs Small Hall

🏫7.15pm Yoga with Jules - Tubbs Small Hall

🏫7.05pm Total Body Lite with Fran - Tubbenden

TUESDAY

🏫9.30am Pump with Tracey - WP

🏫10.30am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.05pm Zumba with Kelly - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

WEDNESDAY

🎥9.00am Body Conditioning with Emma

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Line Dancing with Emma - WP

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫6.45pm Power Hour with Emma - Tubbenden

THURSDAY

🏫9.30am Barre Flow with Rosie - WP

🏫10.30am Bollywood Dance with Rathish - WP

🏫6.15pm SWEAT. with Fran - Tubbenden

🏫7.05pm Zumba with Jules covering - Tubbenden

🏫7.10pm Power Pilates with Rosie - Tubbs Small Hall

FRIDAY

🎥9.00am HIIT with Fran

🏫9.00am Pump Express with Rosie - WP

🏫9.45am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with

🎥9.20am Online Power Pilates with Rosie

🏫9.30am Cross Training with Emma - Tubbenden