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Here's A Freebie For The Weekend!

Updated: Oct 22, 2023

Hi Everyone ๐Ÿ‘‹๐Ÿผ

Here's one of my Body Conditioning online workouts if you find yourself at a loose end and fancy a home workout?

๐ŸŽฅ Half term is killing our Online scheduled classes, with more people picking up the On Demand to fit in around their plans, which is great for you guys - exactly how our online is supposed to be: easy and convenient!

BUT, I do have to cancel super quiet sessions - no shocker the usually busy early mornings are suffering the worst ๐Ÿ˜ตโ€๐Ÿ’ซ, so to help me make decisions next week, could you please book in plenty of time if you intend to come to classes? If we have a few booked in, the classes will still run as shown in the schedule below!

Online has two options:

1. If you need the accountability of turning up for a class, joining the pre chat and banter of our online schedule, check it out on the Class Calendar or schedule below - the online classes are depicted with the camera icon!

2. Pick up On Demand for just ยฃ7.75 a month - access to hundreds of workouts via the app or the calendar page of the website. Here's the link to join.


Class News

๐Ÿฅฃ 4 spaces left!

This week sees the return of the Soundscape event, with Tracey.

This time we are at Westcombe Park,10.30am THIS Tuesday morning coming. Please bring a comfortable cushion or pillow and a blanket, to enable you to fully enjoy this wonderful experience.

We have included a gentle pre stretch and mobilise to prepare you for the stillness to follow, and a post experience stretch to reawaken your muscles. You will be transported via the bowl sounds and vibrations to a place of clam and relaxation. It's truly wonderful.

Here is the link to book ...huge value at ยฃ10 for the event, or a supplement of ยฃ2.50 on top of your current membership option.

๐Ÿ’ƒ๐Ÿฝ ๐Ÿ’„ ๐Ÿ‘  Don't forget the Flin's Fitness Christmas Party, which is booking up at a steady pace - don't miss out! Drag Queen Bingo! 16th December, 7.30pm. Book here

Have a great weekend,


Fran x

Schedule for week Mon October 23rd

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


๐ŸŽฅ6.30am Early Morning Workout with Fran *Cancelled*

๐Ÿซ9.30am Boot Camp with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30pm Pilates with Emma - WP

๐Ÿซ6.30pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Fran covering - Crofton Junior


๐ŸŽฅ8.00am Body Conditioning with Rosie

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿฅฃ10.30am Stretch & Sound with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Tubbenden

๐Ÿซ6.15pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


๐ŸŽฅ6.30am Early Morning Workout with Emma

๐Ÿซ9.30am Total Body + Stretch with Rosie - WP

๐ŸŽฅ 9.45am Total Body with Lauren

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.15pm Pilates with Fran covering *note earlier time - Tubbs Small Hall

๐Ÿซ7.15pm Box Fit with Fran - Tubbenden


๐ŸŽฅ8.00am Conditioning Intervals with Emma

๐Ÿซ6.30pm Step HIIT with Rosie - Tubbenden

๐ŸŽฅ6.30pm Pilates with Fran

๐Ÿซ6.45pm Total Body Bounce + Stretch with Tracey - WP

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐Ÿซ9.30am Body Conditioning with Emma - WP

๐Ÿซ10.30am Total Body Lite with Emma - WP

๐ŸŽฅ12.40pm Power Pilates with Fran


๐ŸŽฅ8.30am Total Body Online with Rosie or Lauren

๐Ÿซ9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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1 Comment

Thank you! Nice & quick, done in no time!

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