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Here's A Freebie For The Weekend!

Updated: Oct 22, 2023

Hi Everyone 👋🏼

Here's one of my Body Conditioning online workouts if you find yourself at a loose end and fancy a home workout?

🎥 Half term is killing our Online scheduled classes, with more people picking up the On Demand to fit in around their plans, which is great for you guys - exactly how our online is supposed to be: easy and convenient!

BUT, I do have to cancel super quiet sessions - no shocker the usually busy early mornings are suffering the worst 😵‍💫, so to help me make decisions next week, could you please book in plenty of time if you intend to come to classes? If we have a few booked in, the classes will still run as shown in the schedule below!

Online has two options:

1. If you need the accountability of turning up for a class, joining the pre chat and banter of our online schedule, check it out on the Class Calendar or schedule below - the online classes are depicted with the camera icon!

2. Pick up On Demand for just £7.75 a month - access to hundreds of workouts via the app or the calendar page of the website. Here's the link to join.


Class News

🥣 4 spaces left!

This week sees the return of the Soundscape event, with Tracey.

This time we are at Westcombe Park,10.30am THIS Tuesday morning coming. Please bring a comfortable cushion or pillow and a blanket, to enable you to fully enjoy this wonderful experience.

We have included a gentle pre stretch and mobilise to prepare you for the stillness to follow, and a post experience stretch to reawaken your muscles. You will be transported via the bowl sounds and vibrations to a place of clam and relaxation. It's truly wonderful.

Here is the link to book ...huge value at £10 for the event, or a supplement of £2.50 on top of your current membership option.

💃🏽 💄 👠 Don't forget the Flin's Fitness Christmas Party, which is booking up at a steady pace - don't miss out! Drag Queen Bingo! 16th December, 7.30pm. Book here

Have a great weekend,


Fran x

Schedule for week Mon October 23rd

🎥denotes Online classes

🏫denotes Face2Face


🎥6.30am Early Morning Workout with Fran *Cancelled*

🏫9.30am Boot Camp with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30pm Pilates with Emma - WP

🏫6.30pm Box Fit with Emma - Tubbenden

🏫7.00pm Yoga Flow with Fran covering - Crofton Junior


🎥8.00am Body Conditioning with Rosie

🏫9.30am PUMP with Tracey - WP

🥣10.30am Stretch & Sound with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.15pm Total Body + Stretch with Carrie - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body + Stretch with Rosie - WP

🎥 9.45am Total Body with Lauren

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.15pm Pilates with Fran covering *note earlier time - Tubbs Small Hall

🏫7.15pm Box Fit with Fran - Tubbenden


🎥8.00am Conditioning Intervals with Emma

🏫6.30pm Step HIIT with Rosie - Tubbenden

🎥6.30pm Pilates with Fran

🏫6.45pm Total Body Bounce + Stretch with Tracey - WP

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Rosie

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

🎥12.40pm Power Pilates with Fran


🎥8.30am Total Body Online with Rosie or Lauren

🏫9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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Thank you! Nice & quick, done in no time!

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