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Hey Everyone! 👋🏼

Welcome to my new members to the Flin’s website community!

We have a group for chat, also a group for my 12 Days of Fitmus Challenge! If you would like to be a part of this, (either or both!), you can just click “like” on this blog, and I will add you!

The Fitmus challenge is FREE and starts Monday with health related daily challenges and workouts… 12 days for those who are determined not to stack extra pounds on before Christmas even gets here! We will have wiggle room for Xmas events and meals etc … hopefully we all still have a social life?!

Have a great day guys - maybe see you online for classes tonight? I’m doing Resistance Khiit

Fran x

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