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Hiya,


Getting ready for the summer hols ... now although some of the classes get taken off during this quiet time, we are offering MORE during the weekday mornings!


A 2 week intensive Holiday Boot Camp starts on Monday 21st July - perfect for holiday prep! (We will continue with the 2 week blocks if there is enough demand).

  • Mon - Wed - Fri, 21st July til 4th August - £35 FOR THE FULL 2 WEEK COURSE!

  • 9.30am until 10.15am, 3 mornings a week

  • Tubbenden school - outdoor training unless it's wet - we will be able to go inside during wet weather.

  • Access All Areas members can book on to the whole course as part of their membership!

  • Booking link here - numbers are limited, so book on asap!

 

Have you downloaded the new Flin's Fitness App yet?

FF App Links


All you need to do is sign into the app with your usual TeamUp email & password!

 

🗓️ Dance Because Nobody's Watching!

  • Sunday 6th August 11am

  • Tubbenden School

  • FREE and fabulous event!

  • Booking is here

🗓️ Flin's Fitness annual Charity Aerobathon


Have a good week everyone!

Fran X


Schedule for week Mon July 10th:

🎥denotes Online classes

🏫denotes Face2Face


MONDAY

🎥6.30am Early Morning Workout with Fran

🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.15pm Body Conditioning with Rosie

🏫6.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Step PUMP with Emma - Tubbenden Studio

🏫7.00pm Yoga Flow with Jules - Tubbenden

🏫8.00pm Dance Fit with Jules - Tubbenden


TUESDAY

🎥9.15am Body Conditioning with Lauren

🏫9.30am PUMP with Tracey - WP

🏫10.30am Mind Body Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton


WEDNESDAY

🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body (+ Bounce) with Rosie - WP

🎥 9.45am Total Body with Fran

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden


THURSDAY

🏫6.15pm Total Body Bounce with Tracey - WP

🎥6.30pm Pilates with Fran

🏫6.30pm Step HIIT with Rosie - Tubbenden

🏫7.00pm All Conditioning with Tracey - WP

🏫7.15pm Old Skool Aero with Fran - Tubbenden


FRIDAY

🎥6.30am Early Morning Workout with Rosie

🎥9.15am Cross Training with Lauren

🏫9.30am Body Conditioning with Emma - Westcombe Park

🏫10.30am Total Body Lite with Emma - Westcombe Park


SATURDAY

🏫9.30am Cross Training with Fran - Tubbenden

🎥9.30am Total Body Online with Emma



Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!



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2件のコメント


Looking forward to holiday boot camp! Such a great idea!

いいね!
Fran Flin
Fran Flin
2023年7月10日
返信先

Hope there are people not away and able to come ! 🤞🏽🤗

いいね!
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