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How Did I Capture Soooo Much Chilling?? ๐Ÿ˜‚

Considering how lively and energetic our classes are, I seem to have a LOT of footage of people lying down and chilling! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ


Fitness is not just about squatting til your legs fall off, or cardio til your lungs can't take it any more! Mentally, our Pilates & Yoga classes incorporate a sense of wellbeing and stillness - something we need as our personal hamster wheels start to turn ever faster in our post lockdown lives! Enjoy the chill and mental headspace at the end of our mind & body classes ....it's so important ๐Ÿ™๐Ÿฝ (The guy who runs the Cross Fit at Westcombe looked in at Friday's Pilates class and said "Are your guys alright Fran?" with genuine concern as everyone was stretched out .... guided relaxation is not something that features much in their world methinks!)


So, it's been off the hook crazy town this week while we all settle into the new schedule - there have been bloopers!! However there has been MUCH awesomeness as my team get back to what they love doing - presenting their fabulous fitness sessions to you, our wonderful participants! We are so happy to be seeing you, both ON and now OFF line!

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In all the new schedule launch stuff, the announcement that I have now got a complete Energise Package Online, at a special offer, may have slipped by! So I will extend the HALF PRICE launch offer for just this weekend, for you if you need to get focused on your health & fitness goals, post lockdown. It's ยฃ22.50, down from ยฃ45, for a 28 Day Online Package.

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Please do message me if I can help you with getting started - signing up to my website or signing up to the booking system, which membership might be right for you etc etc .... I have got memberships available to suit most requirements I reckon!


Not got time to join us Live or Online on the schedule? Try our brilliant On Demand service - it's just ยฃ7.75 a month and has all the latest uploads from the preceding week!


Meanwhile, have a wonderful weekend, see you soon!


Love,


Fran x


Class Schedule Week Commencing Monday 24th May - please note that booking has been reset to up to 8 days in advance!

๐ŸŽฅ denotes Online classes

๐Ÿซ denotes Indoor

๐ŸŒค denotes Outdoor


MONDAY

๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐ŸŽฅ 9.30am HIIT with Rosie F

๐Ÿซ 9.30am Cardio, Core, Conditioning with Lau - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Michele - WP

๐ŸŽฅ 5.45pm Body Conditioning with Rosie

๐Ÿซ 6pm Box Fit with Emma - Tubbenden

๐Ÿซ 6pm Back2Basics with Jules - Crofton

๐Ÿซ 7pm Box Fit Club with Emma - Tubbenden

๐Ÿซ 7pm Yoga Flow with Jules - Crofton


TUESDAY

๐ŸŽฅ 9.30am Body Conditioning with Lau

๐Ÿซ 9.30am Complete Fitness with Tracey - WP

๐Ÿซ10.30am Yoga with Tracey - WP

๐ŸŽฅ 6pm Power Combat with Emma

๐Ÿซ 6pm Stretch Pilates with Rosie B - Crofton

๐Ÿซ 6.15pm Barbell with Carrie - Tubbenden

๐Ÿซ 7pm Zumba with Kelly - Crofton

๐Ÿซ 7.15pm Yoga with Carrie


WEDNESDAY

๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐Ÿซ 9.30am Total Body Workout with Rosie F - WP

๐ŸŽฅ 10am Resistance Band with Emma

๐ŸŽฅ 5.45pm Total Body with Rosie F

๐Ÿซ 6pm Total Body Step with Fran - Tubbenden

๐ŸŽฅ 6.30pm Pilates with Jules

๐Ÿž 7pm Outdoor Training with Fran - Tubbenden


THURSDAY

๐ŸŽฅ 9.30am Complete Fitness with Lauren

๐Ÿซ 9.30am Shadow Box with Fran - WP

๐ŸŽฅ10.15am Yoga Conditioning with Emma

๐ŸŽฅ 5.30pm Express HIIT with Fran

๐ŸŒค 6pm Fit2Run Group PT with Lau - Tubbenden (spaces available)

๐ŸŽฅ 6pm Yoga with Carrie


FRIDAY

๐ŸŽฅ 6.45am Early Morning Workout with Rosie

๐Ÿซ9.30am Body Conditioning with Fran - WP

๐ŸŽฅ9.30am Cardio & Core with Lau

๐Ÿซ10.30am - Fitness Pilates with Fran - WP


SATURDAY

๐Ÿซ 9.15am Express HIIT with Emma

๐ŸŽฅ 9.30am Body Conditioning with Fran

๐Ÿซ10am Total Body Workout with Emma - Tubbenden

๐ŸŽฅ10.15am Fitness Pilates with Fran


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!


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