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How Did I Capture Soooo Much Chilling?? 😂

Considering how lively and energetic our classes are, I seem to have a LOT of footage of people lying down and chilling! 🤣🤣🤣


Fitness is not just about squatting til your legs fall off, or cardio til your lungs can't take it any more! Mentally, our Pilates & Yoga classes incorporate a sense of wellbeing and stillness - something we need as our personal hamster wheels start to turn ever faster in our post lockdown lives! Enjoy the chill and mental headspace at the end of our mind & body classes ....it's so important 🙏🏽 (The guy who runs the Cross Fit at Westcombe looked in at Friday's Pilates class and said "Are your guys alright Fran?" with genuine concern as everyone was stretched out .... guided relaxation is not something that features much in their world methinks!)


So, it's been off the hook crazy town this week while we all settle into the new schedule - there have been bloopers!! However there has been MUCH awesomeness as my team get back to what they love doing - presenting their fabulous fitness sessions to you, our wonderful participants! We are so happy to be seeing you, both ON and now OFF line!

 

In all the new schedule launch stuff, the announcement that I have now got a complete Energise Package Online, at a special offer, may have slipped by! So I will extend the HALF PRICE launch offer for just this weekend, for you if you need to get focused on your health & fitness goals, post lockdown. It's £22.50, down from £45, for a 28 Day Online Package.

 

Please do message me if I can help you with getting started - signing up to my website or signing up to the booking system, which membership might be right for you etc etc .... I have got memberships available to suit most requirements I reckon!


Not got time to join us Live or Online on the schedule? Try our brilliant On Demand service - it's just £7.75 a month and has all the latest uploads from the preceding week!


Meanwhile, have a wonderful weekend, see you soon!


Love,


Fran x


Class Schedule Week Commencing Monday 24th May - please note that booking has been reset to up to 8 days in advance!

🎥 denotes Online classes

🏫 denotes Indoor

🌤 denotes Outdoor


MONDAY

🎥 6.45am Early Morning Workout with Fran

🎥 9.30am HIIT with Rosie F

🏫 9.30am Cardio, Core, Conditioning with Lau - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Michele - WP

🎥 5.45pm Body Conditioning with Rosie

🏫 6pm Box Fit with Emma - Tubbenden

🏫 6pm Back2Basics with Jules - Crofton

🏫 7pm Box Fit Club with Emma - Tubbenden

🏫 7pm Yoga Flow with Jules - Crofton


TUESDAY

🎥 9.30am Body Conditioning with Lau

🏫 9.30am Complete Fitness with Tracey - WP

🏫10.30am Yoga with Tracey - WP

🎥 6pm Power Combat with Emma

🏫 6pm Stretch Pilates with Rosie B - Crofton

🏫 6.15pm Barbell with Carrie - Tubbenden

🏫 7pm Zumba with Kelly - Crofton

🏫 7.15pm Yoga with Carrie


WEDNESDAY

🎥 6.45am Early Morning Workout with Fran

🏫 9.30am Total Body Workout with Rosie F - WP

🎥 10am Resistance Band with Emma

🎥 5.45pm Total Body with Rosie F

🏫 6pm Total Body Step with Fran - Tubbenden

🎥 6.30pm Pilates with Jules

🏞 7pm Outdoor Training with Fran - Tubbenden


THURSDAY

🎥 9.30am Complete Fitness with Lauren

🏫 9.30am Shadow Box with Fran - WP

🎥10.15am Yoga Conditioning with Emma

🎥 5.30pm Express HIIT with Fran

🌤 6pm Fit2Run Group PT with Lau - Tubbenden (spaces available)

🎥 6pm Yoga with Carrie


FRIDAY

🎥 6.45am Early Morning Workout with Rosie

🏫9.30am Body Conditioning with Fran - WP

🎥9.30am Cardio & Core with Lau

🏫10.30am - Fitness Pilates with Fran - WP


SATURDAY

🏫 9.15am Express HIIT with Emma

🎥 9.30am Body Conditioning with Fran

🏫10am Total Body Workout with Emma - Tubbenden

🎥10.15am Fitness Pilates with Fran


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!


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