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Incredible, Inspiring, Invincible Rosie! ๐Ÿ˜๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Of course this week's blog is going to be focused on my amazing Rosie - who will join thousands of brave souls running the London Marathon tomorrow! She's done the prep, all the training, got the blisters, wearing the T-shirt it's time to JUST DO IT!!!

Just look at this incredible total ๐Ÿ˜ฒ Much of it is thanks to YOU, the Flin's Fitness community - thank you to each and every one of you that donated.... your generosity is so greatly appreciated ๐Ÿ’™


Class News...

So, THAT didn't work then ๐Ÿ˜Ÿ ...our new Yoga Flow on Thursdays clashes with a running club meet up in the bar area at WP (I wasn't made aware of this..) and the noise spoilt our class to the point where I can't see this class working out. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ

Tracey and I are regrouping and discussing options, however T is on a break for the next two weeks and I will be covering Total Body Bounce which is still on! We do have an open booking Yoga class starting this week with Carrie at Tubbenden, therefore Yoga lovers can still join us:

Yoga with Carrie, Tuesday 25th April - PAYG ยฃ8.50, or use membership option / class pack

Total Body Bounce, Thursday 27th April - PAYG ยฃ8, or use membership option / class pack

Or in the mornings:

Yoga Mobility, Tuesday 25th April - PAYG ยฃ8, or use membership option / class pack

Total Body Bounce, Wed 26th April - PAYG ยฃ8, or use membership option / class pack

The rest of the week's schedule is below - look forward to seeing you with us very soon!


Join us ready for May!

You can start on whatever date suits you - maybe after the bank holidays?

If you're currently struggling to get on track with your fitness & lifestyle, my 28 day self paced program Energise, is a great place to start - online beginners & intermediate workouts, alongside a WhatsApp group of members, to support, motivate and provide that all important accountability! It's ยฃ28 for the 28 days step by step, however you can stay on as long as you need to complete the program!

Read more here


Online classes are great quality, convenient and in the case of the early mornings, a "roll out of bed - smash it out - shower - BOOM" kinda vibe! We've made the earlier a bit earlier, so that it's all done by 7.05am - plenty of time to shower and get on with the day!

Still can't make a scheduled class?

All online classes are edited and uploaded to our On Demand library, currently offering over 1,100 workouts of every type - for less than 8 quid a month! Phenomenal value for money!

On Demand membership ยฃ7.75 per month here

Any questions or comments, I look forward to hearing from you via my socials or email

Have a fabulous week,

Fran X

TeamUp Booking Calendar here

Schedule for week Mon 24th April:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


๐ŸŽฅ6.30am Early Morning Workout with Fran

๐Ÿซ9.30am Cross Training with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Fran - WP

๐ŸŽฅ6.15pm Body Conditioning with Rosie

๐Ÿซ6.00pm Box Fit with Fran - Tubbenden

๐Ÿซ7.00pm Step PUMP with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿซ8.00pm Dance Fit with Jules - Crofton


๐ŸŽฅ9.15am Body Conditioning with Lauren

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ10.30am Yoga Mobility with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Yoga with Carrie - Tubbenden


๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐Ÿซ9.30am Total Body with Rosie - WP

๐ŸŽฅ 9.45am Total Body with Emma

๐Ÿซ10.30am Total Body Bounce with Rosie - WP

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


๐Ÿซ6.15pm Total Body Bounce with Fran covering - WP

๐ŸŽฅ6.30pm Yoga Flow with Emma

๐Ÿซ6.45pm Step HIIT with Rosie - Tubbenden


๐Ÿซ9.30am Body Conditioning with Emma - Westcombe Park

๐Ÿซ10.30am Total Body Lite with Emma - Westcombe Park


๐Ÿซ9.30am Cross Training with Fran - Tubbenden

๐ŸŽฅ9.30am Total Body Online with Emma

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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