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Inspiration To Get Going Again?



THIS amazing person (Lynn - also bestie ๐Ÿฅฐ) decided she would run 2k EVERY DAY in February! Wow!


So I asked her whether it's getting a bit easier now that she is firmly over the halfway point ....she said "NO! I hate it!" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚


But Lynn make a deal with herself and has stuck with it, and I know she will complete the month no matter what - and THAT motivation is inspiring! ๐Ÿ’“


If you want to get going again and want to follow a simple home workout plan, here's one I have in the archives ...remember to warm up properly before you start - try going up and down your stairs 10x.


Equipment Free Conditioning and Light Cardio

Please stop jumps if not comfortable

Warm up - 4 mins (stairs as above, or walk around the block)

  • Squat in natural position x15, plus 15 low jump squats

  • Squat with feet parallel x15, plus ski squat style jumps (feet at parallel)

  • Squat pile style - wide with turned out toes, (keep body very upright as if sliding down an imaginary wall) x15, plus 15 squats hops in this wide position

  • Reverse lunge right leg x15

  • Reverse lunge and knee lift, right leg x15

  • Reverse lunge add knee hop, right leg x15

  • Repeat all left leg

  • Walkout to plank and back up x5

  • 10 push ups

  • Repeat walkout x4

  • 8 push ups

  • Walkout x3

  • 6 push ups

  • Walkout x2

  • 4 push ups

  • Walkout x1

  • 2 push ups

  • Walkout plus pushup to finish


Tracking your fitness

We still LOVE our Myzone belts - a simple app and strap which shows up on your phone in a bright colour to tell you which zone you are working out in - and INSPIRES you to push hard when you might feel like flaking! Lynn uses one for her classes and runs ๐Ÿ™Œ๐Ÿฝ ๐Ÿ˜‰

We have a fun community within Flin's of around 20 people on Myzone. Come and join the fun and motivation - read more here


Have a great week,


Fran x

On Demand membership ยฃ7.75 per month here

TeamUp Booking Calendar here Schedule for week Mon 20th Feb: ๐ŸŽฅdenotes Online classes ๐Ÿซdenotes Indoor MONDAY

๐ŸŽฅ6.45am Early Morning Workout with Fran

๐Ÿซ9.30am Cross Training with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐Ÿซ6.00pm Box Fit with Fran - Tubbenden

๐ŸŽฅ6.00pm Body Conditioning with Emma

๐Ÿซ7.00pm Box Fit with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿซ8.00pm Dance Fit with Jules - Crofton TUESDAY ๐ŸŽฅ9.15am Body Conditioning with Lauren ๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ10.30am Yoga Mobility with Tracey - WP ๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton ๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden ๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Yoga Improvers with Carrie - Tubbenden WEDNESDAY ๐ŸŽฅ6.45am Early Morning Workout with Emma

๐Ÿซ9.30am Total Body with Rosie - WP

๐ŸŽฅ9.45am Total Body with Emma ๐Ÿซ6.15pm Circuits with Lauren - Tubbenden ๐Ÿซ6.15pm Back2Fit with Jules - Tubbs Small Hall ๐Ÿซ7.10pm Box Fit with Fran - Tubbenden THURSDAY

๐Ÿซ6.00pm Express Pump with Fran - Tubbenden ๐ŸŽฅ6.30pm Pilates with Emma ๐Ÿซ6.45pm Step HIIT with Rosie - Tubbenden FRIDAY ๐ŸŽฅ6.45am Early Morning Workout with Rosie ๐ŸŽฅ9.15am Cross Training with Lauren ๐Ÿซ9.30am Body Conditioning with Emma - WP ๐Ÿซ10.30am Back2Fit with Emma - WP SATURDAY ๐Ÿซ9.30am Cross Training with Emma - Tubbenden ๐ŸŽฅ9.30am Total Body Online with Fran Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!


*The referred person must sign up to TeamUp and attend a class using their free class pass or sign up for a membership.



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