THIS amazing person (Lynn - also bestie 🥰) decided she would run 2k EVERY DAY in February! Wow!
So I asked her whether it's getting a bit easier now that she is firmly over the halfway point ....she said "NO! I hate it!" 😂😂😂
But Lynn make a deal with herself and has stuck with it, and I know she will complete the month no matter what - and THAT motivation is inspiring! 💓
If you want to get going again and want to follow a simple home workout plan, here's one I have in the archives ...remember to warm up properly before you start - try going up and down your stairs 10x.
Equipment Free Conditioning and Light Cardio
Please stop jumps if not comfortable
Warm up - 4 mins (stairs as above, or walk around the block)
Squat in natural position x15, plus 15 low jump squats
Squat with feet parallel x15, plus ski squat style jumps (feet at parallel)
Squat pile style - wide with turned out toes, (keep body very upright as if sliding down an imaginary wall) x15, plus 15 squats hops in this wide position
Reverse lunge right leg x15
Reverse lunge and knee lift, right leg x15
Reverse lunge add knee hop, right leg x15
Repeat all left leg
Walkout to plank and back up x5
10 push ups
Repeat walkout x4
8 push ups
Walkout x3
6 push ups
Walkout x2
4 push ups
Walkout x1
2 push ups
Walkout plus pushup to finish
Tracking your fitness
We still LOVE our Myzone belts - a simple app and strap which shows up on your phone in a bright colour to tell you which zone you are working out in - and INSPIRES you to push hard when you might feel like flaking! Lynn uses one for her classes and runs 🙌🏽 😉
We have a fun community within Flin's of around 20 people on Myzone. Come and join the fun and motivation - read more here
Have a great week,
Fran x
On Demand membership £7.75 per month here
TeamUp Booking Calendar here Schedule for week Mon 20th Feb: 🎥denotes Online classes 🏫denotes Indoor MONDAY
🎥6.45am Early Morning Workout with Fran
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🏫6.00pm Box Fit with Fran - Tubbenden
🎥6.00pm Body Conditioning with Emma
🏫7.00pm Box Fit with Fran - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton
🏫8.00pm Dance Fit with Jules - Crofton TUESDAY 🎥9.15am Body Conditioning with Lauren 🏫9.30am PUMP with Tracey - WP
🏫10.30am Yoga Mobility with Tracey - WP 🏫6.00pm Stretch Pilates with Rosie B - Crofton 🏫6.30pm Total Body + Stretch with Carrie - Tubbenden 🏫7.00pm Zumba with Kelly - Crofton
🏫7.30pm Yoga Improvers with Carrie - Tubbenden WEDNESDAY 🎥6.45am Early Morning Workout with Emma
🏫9.30am Total Body with Rosie - WP
🎥9.45am Total Body with Emma 🏫6.15pm Circuits with Lauren - Tubbenden 🏫6.15pm Back2Fit with Jules - Tubbs Small Hall 🏫7.10pm Box Fit with Fran - Tubbenden THURSDAY
🏫6.00pm Express Pump with Fran - Tubbenden 🎥6.30pm Pilates with Emma 🏫6.45pm Step HIIT with Rosie - Tubbenden FRIDAY 🎥6.45am Early Morning Workout with Rosie 🎥9.15am Cross Training with Lauren 🏫9.30am Body Conditioning with Emma - WP 🏫10.30am Back2Fit with Emma - WP SATURDAY 🏫9.30am Cross Training with Emma - Tubbenden 🎥9.30am Total Body Online with Fran Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
*The referred person must sign up to TeamUp and attend a class using their free class pass or sign up for a membership.
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