It Got Me! 🦠

Well, after 18 months, no cases from our super sani classes, 2 jabs and going about me business quite happily ... the teen went clubbing! 🙄🤯I clearly didn't lock her in the downstairs cupboard well enough, as some spores have snuck out and taken me down!

How does this effect you, I hear you ask? Weeeell, I had 9 classes to cover, Rosie F has to SI, Lauren picked up her new ickle puppy on Thursday and is limited on what she can do, Emma is not back to Live classes yet! Upshot: there are a 2 cancelled classes next week! See the schedule below!

If you have a 3-4-2 pass that this effects - in other words, you can't fit your 3 classes in during the 14 day window, due to the 2 cancelled sessions, please drop me a line and I will extend it for you.

GOING FORWARD:

The 3-4-2 is immensely popular - it's great value if you come twice a week or even slightly less. This membership will remain on TeamUp for the foreseeable future.

The Triple A (Access All Areas) pass is also staying - the best value for the heavy user who loves to train Live a few times a week, with the freedom to pick up an Online class here or there, or use the On Demand dashboard. I'm happy it's worked so well for my members 🙂

🚨*** NEW STUFF!!!*** 🚨

New classes & courses from the week commencing September 6th:

• Monday 9.30am - Circuits

• Monday 11.30am - Pilates (Michele returns)

• Monday 8pm - Dance Fit (Bookable course)

• Tuesday 6.30pm - Yin Meets Yang - a 50:50 strength plus Yoga stretch class

• Tuesday 7.30pm - Beginners Plus Yoga (Bookable course)

• Wednesday 6.15pm - Circuits

• Wednesday 7.10pm - Box Fit Club (Bookable course)

• Thursday 9.30am - Cardio, Core, Conditioning (Shadow Box fans - there will be combos 😉)

• Thursday 6.30pm - Beginners Yoga (Bookable course)

I'm thinking there is lots more to choose from, so if you are tempted to come back / try a class for the first time, you will be very welcome.

I've also been working on the functionality of the website, so I am hoping it will be an easy navigation!

Take care everybody - keep dodging those spores!!!

Fran X

Schedule for the week commencing 23rd August:

MONDAY

🎥 6.45am Early Morning Workout with Rosie F

🎥 9.30am Condition & Stretch

💃🏻10.30am Zumba Gold with Kelly at Westcombe Park

🎥5.45pm Body Conditioning with Rosie

🏫6pm Box Fit with Lauren at Tubbenden

🏫7pm Yoga Flow with Jules at Crofton

🏫7pm Body Conditioning with Lauren at Tubbenden

💃🏻8pm Dance Fit Course (space available) with Jules at Crofton

TUESDAY

🎥9.30am Body Conditioning with Lauren

🌤9.30am Boot Camp at the Pod with Tracey - WP

🌤10.30am Yoga with Tracey - WP

🎥6pm Condition & Stretch with Fran

🏫6pm Stretch Pilates with Rosie B - Crofton

🌤6.15pm Boot Camp - Tubbenden **this class is now cancelled

🏫7pm Zumba with Kelly - Crofton

🏫7.15pm Yoga Summer School (fully booked course) with Carrie

WEDNESDAY

🎥6.45am Early Morning Strength

🌤9.30am Total Body Workout - WP **this class is now cancelled

🎥10am Resistance Band

🎥5.45pm Total Body with Rosie F

🏫6.45pm Box Fit Club with Lauren - Tubbenden

🎥6.30pm Pilates with Jules

THURSDAY

🎥9.30am Boot Camp Online with Lauren

🎥5.45pm Express HIIT with Fran

🏫 6.45pm Total Body Step with Lauren - Tubbenden

FRIDAY

🎥6.45am Early Morning Workout with Rosie F

🏫9.30am Body Conditioning with Lauren - WP

🎥9.30am Cardio & Core with Fran

🎥10.45am - Fitness Pilates with Fran - now Online

SATURDAY

🎥9.30am Body Conditioning

🌤9.30am Boot Camp with Rosie B - Tubbenden

🎥10.15am Fitness Pilates

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!