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It Got Me! ๐Ÿฆ 

Updated: Aug 22, 2021



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Well, after 18 months, no cases from our super sani classes, 2 jabs and going about me business quite happily ... the teen went clubbing! ๐Ÿ™„๐ŸคฏI clearly didn't lock her in the downstairs cupboard well enough, as some spores have snuck out and taken me down!


How does this effect you, I hear you ask? Weeeell, I had 9 classes to cover, Rosie F has to SI, Lauren picked up her new ickle puppy on Thursday and is limited on what she can do, Emma is not back to Live classes yet! Upshot: there are a 2 cancelled classes next week! See the schedule below!


If you have a 3-4-2 pass that this effects - in other words, you can't fit your 3 classes in during the 14 day window, due to the 2 cancelled sessions, please drop me a line and I will extend it for you.


GOING FORWARD:


The 3-4-2 is immensely popular - it's great value if you come twice a week or even slightly less. This membership will remain on TeamUp for the foreseeable future.


The Triple A (Access All Areas) pass is also staying - the best value for the heavy user who loves to train Live a few times a week, with the freedom to pick up an Online class here or there, or use the On Demand dashboard. I'm happy it's worked so well for my members ๐Ÿ™‚


๐Ÿšจ*** NEW STUFF!!!*** ๐Ÿšจ

New classes & courses from the week commencing September 6th:

  • Monday 9.30am - Circuits

  • Monday 11.30am - Pilates (Michele returns)

  • Monday 8pm - Dance Fit (Bookable course)

  • Tuesday 6.30pm - Yin Meets Yang - a 50:50 strength plus Yoga stretch class

  • Tuesday 7.30pm - Beginners Plus Yoga (Bookable course)

  • Wednesday 6.15pm - Circuits

  • Wednesday 7.10pm - Box Fit Club (Bookable course)

  • Thursday 9.30am - Cardio, Core, Conditioning (Shadow Box fans - there will be combos ๐Ÿ˜‰)

  • Thursday 6.30pm - Beginners Yoga (Bookable course)

I'm thinking there is lots more to choose from, so if you are tempted to come back / try a class for the first time, you will be very welcome.


I've also been working on the functionality of the website, so I am hoping it will be an easy navigation!


Take care everybody - keep dodging those spores!!!


Fran X


Schedule for the week commencing 23rd August:


MONDAY

๐ŸŽฅ 6.45am Early Morning Workout with Rosie F

๐ŸŽฅ 9.30am Condition & Stretch

๐Ÿ’ƒ๐Ÿป10.30am Zumba Gold with Kelly at Westcombe Park

๐ŸŽฅ5.45pm Body Conditioning with Rosie

๐Ÿซ6pm Box Fit with Lauren at Tubbenden

๐Ÿซ7pm Yoga Flow with Jules at Crofton

๐Ÿซ7pm Body Conditioning with Lauren at Tubbenden

๐Ÿ’ƒ๐Ÿป8pm Dance Fit Course (space available) with Jules at Crofton


TUESDAY

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐ŸŒค9.30am Boot Camp at the Pod with Tracey - WP

๐ŸŒค10.30am Yoga with Tracey - WP

๐ŸŽฅ6pm Condition & Stretch with Fran

๐Ÿซ6pm Stretch Pilates with Rosie B - Crofton

๐ŸŒค6.15pm Boot Camp - Tubbenden **this class is now cancelled

๐Ÿซ7pm Zumba with Kelly - Crofton

๐Ÿซ7.15pm Yoga Summer School (fully booked course) with Carrie


WEDNESDAY

๐ŸŽฅ6.45am Early Morning Strength

๐ŸŒค9.30am Total Body Workout - WP **this class is now cancelled

๐ŸŽฅ10am Resistance Band

๐ŸŽฅ5.45pm Total Body with Rosie F

๐Ÿซ6.45pm Box Fit Club with Lauren - Tubbenden

๐ŸŽฅ6.30pm Pilates with Jules


THURSDAY

๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐ŸŽฅ5.45pm Express HIIT with Fran

๐Ÿซ 6.45pm Total Body Step with Lauren - Tubbenden


FRIDAY

๐ŸŽฅ6.45am Early Morning Workout with Rosie F

๐Ÿซ9.30am Body Conditioning with Lauren - WP

๐ŸŽฅ9.30am Cardio & Core with Fran

๐ŸŽฅ10.45am - Fitness Pilates with Fran - now Online

SATURDAY

๐ŸŽฅ9.30am Body Conditioning

๐ŸŒค9.30am Boot Camp with Rosie B - Tubbenden

๐ŸŽฅ10.15am Fitness Pilates


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!


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