"It Hurts So Good!"

Power Pilates with Rosie

Hi Everyone 👋🏼

So, after this week I WILL stop banging on about Power Pilates lol! But just thought I would post a little video of Rosie's class, which was SO good!

Talking of our Rosie - she has the London Half Marathon coming up in April, and asked if I would post her Just Giving link .... once again she is running for MIND 💙

DATE FOR THE DIARY: Our fabulous annual fundraiser, the Aerobathon, is this year going to be Sunday October 5th. Please save the date ...we will start planning soon!

Ahhhh, this is lovely news - we have once again been nominated in the Best Sport and Fitness Instructor category for Muddy Stilettos! Thank you for whoever nominated us - as you know, we come as a team, so although you have to nominate Fran Flin, I am sharing the honours with Emma, Kelly, Jules, Rosie, Tracey & Lauren 💜

Link to vote is here, closing date for the first round is March 13th. Thank you everyone ...

"A vote for Fran is a vote for Flin's!"

☀️Enjoy another sunny weekend!

Love,

Fran x

SCHEDULE for Week Commencing 10th March '25

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am SWEAT. with Rosie - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.15pm Box Fit with Fran - Tubbenden Main Hall

🏫6.30pm Dance Fit with Jules - Tubbenden Small Hall

🏫7.05pm Total Body Lite with Fran - Tubbenden Main Hall

🏫7.20pm Yoga with Jules - Tubbenden Small Hall

TUESDAY

🏫9.15am Pump with Tracey - WP

🏫10.15am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden Main Hall

🏫7.05pm Zumba with Kelly - Tubbenden Main Hall

🏫7.10pm Power Pilates with Fran - Tubbenden Small Hall

WEDNESDAY

🎥9.00am Body Conditioning with Emma

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Bollywood Zumba with Master R - WP 

🏫11.30am Line Dancing with Emma - WP

🏫6.15pm Cross Training with Fran covering - Tubbenden Main Hall

🏫6.30pm Pilates with Jules - Tubbenden Small Hall

🏫7.15pm Box Fit with Fran covering - Tubbenden Main Hall

THURSDAY

🎥9.00am Equipment Free Hi/Lo with Lauren

🏫6.15pm SWEAT. with Fran - Tubbenden Main Hall

🎥7.00pm Pilates with Emma

🏫7.05pm Zumba with Kelly - Tubbenden Main Hall

🏫7.10pm Power Pilates with Rosie - Tubbenden Small Hall

FRIDAY

🎥9.00am HIIT with Rosie

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Fran

🏫9.30am Cross Training with Emma - Tubbenden Main Hall