Hi there 👋🏼
Here's what happened this morning! 🤗
Next, watch out for ....
🕺🏻 Sunday December 8th:
Bollywood Dance Event with Master R! This popular event returns to Tubbenden, 4pm. Your last chance to experience the Bollywood fun this year! Book HERE
🎄 Friday 13th Dec is coming around VERY quickly!
Flin's Fitness Christmas Party, Westcombe Park RFC at 7pm:
Prize quiz! Get together with your "gang" to answer FF related questions - google won't help you here! Work through the questions over the course of the evening ...prize to be announced 😉
Pick n Mix - remember that you get to choose 2 tracks for the playlist once you book! I'll grab your selection by next weekend, if you've not already messaged me 📀
Photo wall for your pics & selfies 📸
Each table will have a few nibbles and a bowl of pick n mix - and that's as close to a theme as it gets! Just come for the fun and the chat and the dancing 💃🏽
A tenner buys you a ticket, a welcome drink AND your pick of two tracks for the party playlist! Book HERE
CLASS NEWS
I have some fabulous ideas for after Christmas and am super excited for 2025! Planning and plotting your fitness journeys for January and beyond... watch this space! 👀
Re online - if you are now struggling to get to classes - remember that you can now book an online class and get the recording for 7 days, if you don't manage to get to class! Perfect for busy December! Everyone gets the recording, so if you enjoyed it, you can even repeat it later that week .....
Saturday online was ALMOST as busy as the Live group class this weekend - it really is such a convenient option 🎥
Fran x
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 2nd December
🎥denotes Online classes
🏫denotes Group
MONDAY
🏫9.30am Cross Training with Fran - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Barre Conditioning with Emma covering
🏫6.15pm Box Fit with Fran - Tubbenden
🏫6.30pm Dance Fit with Jules - Crofton Junior
🏫7.15pm Yoga with Jules - Crofton Junior
🏫7.05pm Total Body Lite with Fran - Tubbenden
TUESDAY
🎥8.00am Total Body Lite with Fran
🏫9.30am Pump + Stretch with Tracey - WP
🏫6.15pm Pilates with Cheryl - Tubbs Small Hall
🏫6.15pm Body Conditioning with Fran - Tubbenden
🏫7.00pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Emma
🎥9.00am Body Conditioning with Emma
🏫9.15am Barre Conditioning with Fran - WP
🏫10.05am Zumba with Ratheesh - WP
🏫6.15pm Cross Training with Emma - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.15pm Box Fit with Emma - Tubbenden
THURSDAY
🎥9.00am Equipment Free Hi/Lo with Lauren
🏫6.15pm Step HIIT with Fran - Tubbenden
🎥.6.30pm Pilates with Emma
🏫7.00pm Zumba with Kelly - Tubbenden
FRIDAY
🎥9.00am HIIT with Rosie
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Fran
🏫9.30am Cross Training with Emma - Tubbenden
SUNDAY
🏫4pm Bollywood Dance Event with Master R - Tubbenden
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