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It's Jan, So Here's The BEST Veggie Chilli 🥙




Hello!


Why not? It's a quiet news week - all our classes are going well (don't forget to book your fave classes EARLY!), the courses are off and running (message me if you still want to join and I'll see if we can sort it!) ... online going well ...


So, eternal thanks to Lynn, for giving me this recipe that I use again and again - in a house full of carnies, everyone likes this. (You're welcome!)


There were two lovely scarves left behind at the Xmas party in December - can anyone claim them? Pic at end of the blog.


Happy weekend,

Fran x

Catch the full library of On Demand workouts, for just £7-75 a month! On Demand here

TeamUp Booking Calendar here Schedule for week Mon 16th Jan: 🎥denotes Online classes 🏫denotes Indoor MONDAY

🎥6.45am Early Morning Workout with Fran

🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🏫6.00pm Box Fit with Emma - Tubbenden

🎥6.00pm Body Conditioning with Rosie

🏫7.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

🏫8.00pm Dance Fit with Jules - Crofton - bookable course TUESDAY 🎥9.15am Body Conditioning with Fran 🏫9.30am PUMP with Tracey - WP

🏫10.30am Back2Fit with Tracey - WP 🏫6.00pm Stretch Pilates with Rosie B - Crofton 🏫6.30pm Total Body + Stretch with Carrie - Tubbenden 🎥6.45pm Fitness Maintenance with Rosie 🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga Improvers with Carrie - Tubbenden - bookable course WEDNESDAY 🎥6.45am Early Morning Workout with Emma

🏫9.30am Total Body with Rosie - WP

🎥9.45am Total Body with Emma 🏫6.15pm Circuits with Lauren - Tubbenden 🏫6.30pm Back2Fit with Jules - Tubbs Small Hall 🏫7.10pm Box Fit with Fran - Tubbenden THURSDAY

🏫6.00pm Express Pump with Tracey - Tubbenden 🎥6.30pm Pilates with Emma 🏫6.45pm Step HIIT with Rosie - Tubbenden

🏫6.45pm Yoga Mobility with Tracey - Tubbenden - bookable course FRIDAY 🎥6.45am Early Morning Workout with Rosie 🎥9.15am Cross Training with Lauren 🏫9.30am Body Conditioning with Emma - WP 🏫10.30am Back2Fit with Emma - WP SATURDAY 🏫9.30am Cross Training with Fran - Tubbenden 🎥9.30am Total Body Online with Emma Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!




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