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Kick Start To Your Health & Fitness!

Hello 😃

Are you feeling a bit "meh" about your health & energy levels?

I'm taking on more members for our Energise community, ready to get back into it for September.

Taking a realistic approach to getting fitter and healthier, I will coach you through 28 days of establishing better health habits, along with a huge choice of workouts to follow along, either via the app, or through the website.

We have our WhatsApp community, for support, chat and motivation - you can stay on for as long as you fell you need after the initial 28 days, for a small membership fee.

At just £28 for 28 days, this really is a no brainer if you need support and guidance in September!

Book here and I can add you into the group straightaway, ready to crack on fully in September - or get started on the self paced online program when YOU are ready to go!


FF App Prize Draw!

Still time to download the new FF branded app, and be in the draw to win A £20 AMAZON gift voucher! Simply for staying in touch with your favourite fitness community! Go to your app store and download to your phone, sign in with the usual email and password that you use for your TeamUp bookings.

FF App Links

All those who are on the NEW FF app will be automatically entered into the draw, which will take place on August 31st - GOOD LUCK!


More fitness motivation inspo... Myzone Try Before You Buy!

A BRILLIANT opportunity to see how you would get on with the Myzone tracking device! We, as the Flin's Myzone community, have a great amount of fun using our belts to track our workouts and activities - we have chat, we see and like each others workouts ... then every other month we have a club challenge. (It's way more fun than my Apple watch tracker, in my opinion!)

I have only 8 in stock!

If you want to try before you buy, to see whether it's for you, go to the store here, then enter the code TRYOUT in the discount box. You have until September 14th to have fun with it, and then it's available for you to keep, for half price, at £65.


Flin's Fitness Christmas Parrrrrr-tayyyy!

Yes, the rumours are correct - this year we are having Drag Queen Bingo! 💄💃🏽

  • Book here on the class calendar for Saturday December 16th

  • Tickets are £20, to include a welcome drink, bingo and disco.

  • "Candy Heals" will be our Queen for the evening.

  • Venue is Westcombe Park RFC, which for the night will transform to a Glittertorium!

  • Theme is sparkles of course!

  • Book on and then let me know if you want a table - tables are 8-10 people.


5 weeks to go!

Flin's Fitness Charity Aerobathon 2023!

Are you booked on yet?

Book onto the TeamUp calendar for Sunday September 24th, link is here

If you've not been before, we really do have a lot of fun, with loads of snippets of our classes, lots of cake, a pre-loved fitness gear shop, a live DJ and just an amazing vibe!

We are also asking for a donation amount for entry, our charity is once again Bromley, Lewisham & Greenwich MIND, as we feel so passionately about the importance of mental health help in our community. 💙


Don't forget On Demand while you're away or confined to home with the kids off!

Monthly subscription for £7.75, which can be cancelled at any time ... access videos on the website, or on the FF app! Link here

Have a fab weekend,


Fran x

Schedule for week Mon Aug 21st:

🎥denotes Online classes

🏫denotes Face2Face


🎥6.30am Early Morning Workout with Emma

🏫9.30am Boot Camp with Lauren - Westcombe Park

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran - WP

🏫6.00pm Box Fit with Fran - Tubbenden

🎥6.15pm Body Conditioning with Lauren covering

🏫7.00pm Yoga Flow with Jules - Tubbenden


🎥8.00am Body Conditioning with Lauren

🏫9.30am PUMP with Tracey - WP

🏫6.00pm Stretch Pilates with Fran covering - Tubbenden

🏫6.15pm Total Body + Stretch with Kelly covering - Tubbenden

🏫7.10pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Fran

🏫9.30am Total Body + Stretch with Fran - WP

🎥 9.45am Total Body with Emma

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden


🎥9.15am Conditioning Intervals with Rosie

🏫6.15pm Total Body Bounce with Tracey - WP

🏫6.30pm Step HIIT with Rosie - Tubbenden

🎥6.30pm Mind Body with Emma

🏫7.00pm All Conditioning with Tracey - WP

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Rosie

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

🎥12.40pm Power Pilates with Fran


🎥8.30am Total Body Online with Fran

🏫9.30am Cross Training with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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