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Last Chance For Open Week !

Hello ๐Ÿ˜Š

We have another half term week ahead, which means one more chance to make use of our Open Week for newbies! Access to all that we offer, Live or Online - completely NOTHING to pay ๐Ÿ™Œ๐Ÿผ Pick up A FREE 7 Day Pass for newbies to Flin's Fitness - YOU, or if someone you know would like this, the link is here

Everyone welcome of course, and lapsed members, please do get in touch to grab your own unique discount code for coming back - message me anywhere, or email


Class news:

  • So Myzone is fun! I'm finding it hugely motivating personally, and we have some fun banter between users ... we will be doing our first challenge "12 days of fitness in December" soon. I still have some belts available here in my store, or can give you an operators discount code on the MZ Switch which can also be used for swimming. You pay loads less than the retail price - it's not WHAT ya know .....! ๐Ÿ˜‰

  • ONLINE - coming soon is the fresh "Online Winter Workouts" schedule - I'm currently collating survey feedback to make the Online timetable interesting and appealing to those that will be staying in more for their fitness fix. If you have an opinion, you can take just ONE minute to fill it in here - and thank you! There's a prize draw for one of our cosy FF hoodies up for grabs too.

  • REFERRAL SCHEME: A reminder that on your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an ยฃ8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are! - And a big THANK YOU - it really will help us to keep offering the same amount of choice and variety of classes.

Enjoy your weekend, see you soon!

Fran X

TeamUp Booking Calendar here

Schedule for week Mon 25th Oct:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes Outdoor


๐ŸŽฅ6.45am Early Morning Workout with Fran

๐ŸŒค9.30am Circuits with Lauren - WP

๐ŸŽฅ9.30am Total Body with Rosie F

๐Ÿซ10.30am Zumba with Kelly at WP

๐Ÿซ11.30am Pilates with Fran - WP

๐ŸŽฅ5.45pm Body Conditioning with Rosie F

๐Ÿซ6.15pm Box Fit with Emma - Tubbenden

๐Ÿซ7pm Yoga Flow with Jules - Crofton

๐Ÿซ7.10pm Total Body Workout with Emma - Tubbenden


๐ŸŽฅ9.30am Body Conditioning with Lauren

๐ŸŒค9.30am Boot Camp with Tracey - WP

๐Ÿซ10.20am Yoga with Tracey - WP

๐Ÿซ6pm Stretch Pilates with Rosie B - Crofton

๐ŸŽฅ6.15pm Total Body with Emma

๐Ÿซ6.45pm Yin Meets Yang Fran - Tubbenden

๐Ÿซ7pm Zumba with Kelly - Crofton


๐ŸŽฅ6.45am Early Morning Strength with Rosie F

๐ŸŒค9.30am Total Body Workout with Rosie F - WP

๐ŸŽฅ10am Resistance Band with Fran

๐ŸŽฅ6.15pm Yin Meets Yang with Rosie

๐ŸŒค6.15pm Circuits with Fran - Tubbs

๐Ÿซ6.30pm Pilates with Jules - Small Hall at Tubbenden

๐Ÿซ7.10pm Box Fit Club (now open booking) with Fran - Tubbenden


๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐ŸŒค9.30am Cardio, Core, Conditioning with Fran - WP

๐ŸŽฅ6.45pm Pilates with Fran

๐Ÿซ6.45pm Step HIIT with Rosie F - Tubbenden


๐ŸŽฅ6.45am Early Morning Workout with Rosie F

๐Ÿซ9.30am Body Conditioning with Fran - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am - Total Body Lite with Fran - WP


๐ŸŽฅ9.30am Body Conditioning with Emma

๐ŸŒค9.30am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!๐Ÿซ7pm Yoga Flow with Jules - Crofton

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