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๐Ÿš€ Launch Day! ๐Ÿš€



๐Ÿ™Œ๐Ÿฝ IT'S TODAY! ๐Ÿฅณ

You can now sign up for a 7 day FREE trial (new members to our On Demand service) - with NO roll on "forgot to cancel it" membership!


So, NO strings ...have a look at these benefits:

  • 100's of videos, catalogued by genre

  • Like and save your faves for another time

  • Comment on watched videos - tell others what you thought of the workout!

  • Use the Flin's On Demand app from your phone or tablet (with the option to mirror to your tv screen), or use the Flin's On Demand website on your tablet or desktop ๐Ÿ‘๐Ÿฝ


Here's what to do:

Step 1: Click JOIN on the new Flin's On Demand website here!, creating a new account and password. ***Note that Flin's On Demand is a separate platform to TeamUp!

Step 2: Download the app from Google Play or the App Store


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CLASS NEWS!


This week being the first week of the month, means that we are putting on our two special monthly events!


Friday 5th July at 7pm, Stretch & Sound with Tracey, Tubbenden.

Sound bath bowls and relaxation with pre and post light stretch.

Spaces available, booking here


Sunday 7th July at 11am, Dance Because Nobody's Watching with Jules, Tubbenden.

Our FREE fun dance event ... take your mind off everything else for an hour, laugh, move, enjoy! Booking here


Class listings for the week are below .... any questions or comments, I'm here ๐Ÿ˜Š


Fran x


If you need any assistance booking classes, or have an enquiry about any of our sessions, please do get in touch:



Class Calendar & Booking here


Schedule for week from Monday 1st July

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


MONDAY

๐ŸŽฅ7.15am Sunrise Yoga with Rosie๐ŸŒ…

๐Ÿซ9.30am Cross Training with Rosie covering - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Fran covering - WP

๐ŸŽฅ6.00pm Body Conditioning with Rosie

๐Ÿซ6.15pm Box Fit with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿซ7.15pm Total Body Lite with Fran - Tubbenden

๐Ÿซ8.00pm Dance Fit with Jules - Crofton


TUESDAY

๐ŸŽฅ8.00am Total Body with Rosie

๐Ÿซ9.30am Pump & Stretch with Tracey - WP

๐Ÿซ6.00pm Pilates with Cheryl - Tubbenden

๐Ÿซ6.45pm Total Body + Stretch with Carrie - Tubbs Small Hall

๐Ÿซ7.00pmย Zumba with Kelly - Tubbenden


WEDNESDAY

๐ŸŽฅ6.30am Early Morning Workout with Emma

๐Ÿซ9.10am Step Boost with Fran - WP

๐Ÿซ9.45am Barre Conditioning with Rosie - WP

๐ŸŽฅ9.45am Body Conditioning with Emma covering

๐Ÿซ6.15pm Cross Training with Emma - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.15pm Box Fit with Emma - Tubbenden


THURSDAY

๐ŸŽฅ7.30am Step Boost with Fran covering

๐Ÿซ6.15pm Step HIIT with Fran - Tubbenden

๐ŸŽฅ6.30pm Pilates with Jules

๐Ÿซ7.00pm Zumba with Kelly - Tubbenden

๐Ÿซ7.00pm Vinyasa Flow Yoga with Rosie - Tubbs Small Hall


FRIDAY

๐ŸŽฅ9.15am Interval Training with Rosie covering

๐Ÿซ9.30am Body Conditioning with Emma - WP

๐Ÿซ10.30am Total Body Lite with Emma - WP

๐ŸŽฅ12.40pm Lunchtime Pilates with Fran

๐Ÿฅฃ7.00pm Stretch & Sound with Tracey - Tubbenden


SATURDAY

๐ŸŽฅ8.30am Total Body Online with Fran

๐Ÿซ9.30am Cross Training with Emma -ย Tubbenden


SUNDAY

๐Ÿ’ƒ๐Ÿฝ11.00am Dance Because Nobody's Watching with Jules - Tubbenden

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Please note that this might be subject to change, and the schedule on TeamUpย is correct on the day.

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