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May Motivation!

Updated: May 8, 2022


Do you need to get your butt back into gear?

My top 6 tips for getting your fitness MoJo back!

  1. Accountability - so many ways to track your workouts now ... FitBit, smart watches ... and my personal choice: the Myzone belt. It's so good to track your effort in realtime, plus we have our FF community challenges each month - read more here

  2. Consistency - show up for your workout ...EVERY time! Be it a run, a class or a workout at home... like the slogan says - Just Do It! You will always feel good afterwards.

  3. Planning - diarise your workouts like appointments! Once you've got a plan, you are much more likely to stick to it.

  4. Be realistic - don't over plan, as with all best intentions, we have busy lives to build in around our exercise regime. Having to skip workouts can become a habit, so think about what you can really manage to do each week.

  5. Try something new! Ignite your exercise life with some excitement for something fresh - a new challenge.

  6. Book an event to train for - Tough Mudder, 10K run, the Flin's Fitness Aerobathon in September ...😉 Having a goal is amazing for focus and that all important motivation!


Flexible Fitness - a reminder that you can chop & change constantly at Flin's Fitness!

These days, people are moving around the timetable, fitting classes in with their busy schedule - working back in town / working from home / fitting in between school runs / kids club runs's life as we know it now! We have a membership to suit your requirements, or you can just payg - whatever works!

The beauty of Online is being able to slot in a workout when there's not time to make a face2face class. Some prefer to attend the online timetable classes as it's the "Live vibe", while others are fully making use of the On Demand service. Never miss a workout - simply whack it on when you have time!

At just £7.75 a month, you can have it as a handy back up - when life prevents you from getting to the gym or attending your usual class! It's all fresh stuff: 10 -13 brand new uploads each week 😲

Grab this cheap yet effective membership option here


Finally, we wish our Rosie B the very best as she takes the summer off to have her baby, due in less than 2 weeks! Love and big hugs to our Mumma to be 🥰. Emma takes over the Stretch Pilates until Rosie is ready to return. Tuesday at 6pm, at Crofton Juniors.

Have a fab weekend,

Fran X

Every week bits:

  • Are you on the app? Quick and easy to check on the schedule, the booking calendar and latest news .... You can sign up to the website via the form on any page, and join us on the Fit by Wix app!

  • Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 9th May:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor


🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Cardio, Conditioning, Core with Rosie F - WP

🎥9.30am Hiit with Fran

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.00pm Box Fit Circuits with Emma - Tubbenden

🏫7.00pm Box Fit Core with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

💃🏽🕺🏻8.00pm Dance Fit (course) with Jules - Crofton


🏫9.30am PUMP with Tracey - WP

🎥9.30am Body Conditioning with Rosie

🏫6.00pm Stretch Pilates with Emma - Crofton

🎥6.00pm Express Hiit with Rosie

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🧘🏿‍♂️7.30pm Yoga Improvers course with Carrie - Tubbenden


🎥6.45am Early a.m. Strength with Rosie

🏫9.30am Total Body Workout with Rosie - WP

🎥9.45am Total Body with Emma

🏫6.15pm Circuits with Rosie - Tubbenden

🎥6.30pm Tone & Flow with Emma

🏫6.30pm Back2Basics + Pilates with Jules - Tubbenden

🏫7.10pm Box Fit Circuits with Fran - Tubbenden


🎥9.30am Boot Camp Online with Rosie

🎥6.30pm Pilates with Fran

🧘🏿‍♂️6.30pm Beginners Yoga course with Tracey - Tubbenden

🏫6.45pm Step HIIT with Rosie - Tubbenden


🎥6.45am Early a.m. HIIT Mixed with Rosie

🏫9.30am Body Conditioning with Emma - WP

🎥9.30am Cardio & Core with Fran

🏫10.30am Total Body Lite with Emma - WP


🏫9.00am Hiit with Fran - Tubbenden

🎥9.30am Total Body with Rosie

🏫9.45am Boot Camp with Fran - Tubbenden🌤

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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