Never Miss An Online Booking!

💻 NOW YOU CAN REGISTER AND GET THE LINK!

If you can't make your online class, all registered participants will be sent the zoom link within hours, which remains LIVE for 7 days! You never have to miss an online class - making the Online Schedule even more convenient!

Here's this week's schedule:

Class News

• Dance Fit with Jules returns after the half term break.

• Yoga with Jules will be at Tubbenden for the next two Mondays, at 7pm, with a cover on 28th October.

• MASTER R is covering Zumba on Thursday evening - meet the Bollywood dance specialist two weeks before the event! Book Thursday Zumba here

• The Bollywood Dance Event is nearly booked up! Sunday November 3rd, at 4pm!

  £9 to drop in, or use your membership option... Book HERE

• Our next FREE Dance Because Nobody's Watching event is on December 1st, Sunday at MIDDAY - book here

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Our Pick n' Mix FF Christmas party is also ready for booking, 7pm at Westcombe Park RFC:

• Friday December 13th, 7pm until 11.30pm

• No real theme this year, just wear something festive, be it a sparkly or fun - or both!

• PICK N' MIX! Pick 2 tracks you would love for the playlist and I will mix them in! Bangers only please 😉

• £10 a ticket, gets you a welcome drink, nibbles and 2 songs for the party playlist!

• Booking is HERE

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On Demand

If the dark & cold days & evenings are getting you down, you can still commit to regular workouts, from the comfort of your own space

A superb collection of videos, ready to go....any genre of class, a range of difficulty levels to suit all abilities including beginners and the ultra fit .... between 30 and 45 minutes long - perfect to fit in to YOUR schedule, for when it suits YOU!

Cost is from less than £2.75 a week! Incredible value for the content - you can even follow a Commit To Fit course over 4 weeks, to get you from baseline fitness to fitter! All included in the cost. Sign up HERE, then you can download the app, or use your laptop / tablet!

The week ahead is listed below, but please just message me if any questions or feedback.

Have a great week!

Fran x

• Chat box on this website

• Message via Insta, FB or Messenger

• WhatsApp 07976 412027

• Email fran@flinsfitness.co.uk

Class Calendar & Booking here

Schedule for week from Monday 21st October

🎥denotes Online classes

🏫denotes Group

MONDAY

🎥8.00am Pilates with Fran

🏫9.30am Cross Training with Rosie - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Rosie covering - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.15pm Box Fit with Fran - Tubbenden

🏫7.00pm Yoga with Jules - Tubbenden Small Hall

🏫7.15pm Total Body Lite with Fran - Tubbenden

TUESDAY

🎥8.00am Total Body Lite with Fran

🏫9.30am Pump + Stretch with Tracey - WP

🏫6.15pm Pilates with Cheryl - Tubbs Small Hall

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.00pm Zumba with Kelly - Tubbenden

WEDNESDAY

🎥6.30am Early Morning Workout with Rosie

🎥9.00am Body Conditioning with Emma

🏫9.10am Aero-Lite with Fran - WP

🏫9.45am Barre Conditioning with Rosie - WP

🏫6.15pm Cross Training with Emma - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Emma - Tubbenden

THURSDAY

🎥9.00am Equipment Free Hi/Lo with Fran covering

🏫6.15pm Step HIIT with Fran - Tubbenden

🎥.6.30pm Pilates with Emma

🏫7.00pm Zumba with Master R covering - Tubbenden

🏫7.00pm Yoga with Rosie (drop in) - Tubbs Small Hall

FRIDAY

🎥9.00am Interval Training with Rosie

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Fran

🏫9.30am Cross Training with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.