New Classes, New Faces!

Hi!

VERY excited to bring you the new classes and some wonderful new instructors for fresh new fitness perspectives, routines and approaches!

We had some auditions recently, and despite being desperately keen for a new MALE instructor, we are going ahead with the fantastic capable and impressive women you see above. One of the guys is taking some mentoring and hopefully will join us in time.

Ef (Eithne)

• Our new 500 hours Yoga instructor, Ef, will be starting off with a Slow Flow Yoga session on Wednesday evenings at 7.30pm. Perfect for Yoga beginners! Also a relaxing session for seasoned yogis, looking for a gentle wind down. Book HERE for Wed 8th 7.30pm.

Ciara

• At our auditions, Ciara admitted that she chose the wrong workout to represent her talents, giving her a true wobble on the day! Having spent some mentoring time with Ciara, we are going to play to her true strength - weight training and coaching! Ciara is delighted to be starting a new Strength & Stretch session on Wednesday at 6.15pm. (Instructor Tracey is also teaching this new format on Tuesday at 9.30am at Westcombe Park)

• Sets, reps, EMOMs, supersets, overload .... a true STRENGTH class - no cardio, just pure weight training. 35 minutes resistance work, followed by 15 minutes stretch. A PERFECT class for bodies of all ages! Book HERE for this Wed 8th 6.15pm.

Sara

• Remember STEP? Well, it's SO making a comeback - a retro class if you're of a certain age, or a new FUN class if you're young! You are all so welcome to come and experience the Step revival, with our superbly professional new instructor Sara. Simple choreography designed to get a sweat on, followed by some core work 👌🏼

• Step & Core is on Wednesday at 7.10pm. Book HERE for Wed 8th at 7.10pm

Charlotte

• Jumping straight in last week to take over my SWEAT. class on Thursday, Charlotte proved herself to be fun, energetic, creative and above all, a fantastic coach! This will now be Charlotte's regular slot, Thursday 6.15pm. Look out for Charlotte covering other classes, she is versatile and confident - a real asset to the team!

Our other superstars!

Our current line up of seasoned, excellent instructors remain the foundation of our excellent classes, I am so lucky to have them all:

Emma, Jules, Kelly, Tracey, Rosie & Lauren, plus of course I still love teaching my classes ... I'm not going anywhere either!

(Kelly will be back soon, following a short recovery from a minor op. Meanwhile, we have an amazing instructor Simona covering her Tuesday this week. Thursday night Zumba will be back NEXT week).

Another NEW class DUE TO POPULAR DEMAND!

Another chance to do Pilates with Emma at 11.30am on Wednesday, at Westcombe Park (although I'm covering this week!). Hopefully this will alleviate the full up Monday morning Pilates, giving people more room to spread out! See you Wed. Booking for Wed 8th 11.30am is HERE

P.S .....

🧠 We have a fantastic concept in the ideas tank, more on this once I have done more research... watch this space! 👀

Have a lovely break this weekend. If you happen to be working, may your shift be a quiet one.

Love,

Fran

Email: fran@flinsfitness.co.uk

• WA: 07976 412027 (business hours please)

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Schedule for the week commencing Bank Holiday Monday 6th April

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am BANK HOLIDAY BOOT CAMP with Fran - Tubbenden

TUESDAY

🏫9.30am Strength & Stretch with Tracey - WP

🏫10.30am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.10pm Zumba with Simona covering - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

WEDNESDAY

🎥9.00am Body Conditioning with Fran 

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Line Dancing with Fran covering - WP

🏫11.30am Pilates with Fran covering - WP *NEW

🏫6.15pm Strength & Stretch with Ciara - Tubbenden *NEW

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Step & Core with Sara - Tubbenden *NEW

🏫7.30pm Slow Flow Yoga with Ef - Tubbs Small Hall *NEW

THURSDAY

🏫9.30am Barre Flow with Rosie - WP

🏫6.15pm SWEAT. with Charlotte - Tubbenden

🏫6.30pm Power Pilates with Rosie - Tubbs Small Hall

FRIDAY

🎥9.00am HIIT with Lauren

🏫9.00am Pump Express with Rosie - WP

🏫9.45am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Fran

🎥9.20am Online Power Pilates with Fran

🏫9.30am Cross Training with Emma - Tubbenden