Next Weekend It's All About Those Hips!

Flin's and Master R team up for another event!

Yes, and mine DO lie 😉!!

We have a weekend to dance coming up:

• Bollywood Dance - Saturday 5.30pm at Tubbenden with Master R!

• Dance Because Nobody's Watching - Sunday at 12pm with Jules, also at Tubbs.

The Dance Because event is our FREE bi-monthly event - come to switch off and enjoy something for absolutely nothing, gifted with pleasure from FF 💙🤍

Both events are available to book on the Booking Calendar HERE

Just before Sunday's event, I will be at the High Elms Orpington 10K, warming up their race ...is anyone running it? Would you like an FF top to run in? And use forever after of course!

Aerobathon '25.

Yes! Now we are ready.

This year funds will be going to the Brain Tumour Charity ... so, so close to our hearts, having affected one of our very own FF family. 🤍

Details:

• October 5th, Sunday. 9.30am til 1pm latest

• Donate to participate! Any amount welcome - and thank you! Just Giving page HERE

Here is an event happening for another charity that we supported last year - they are looking for funding so if you are available for this, Living On Bereavement Service would be very grateful - plus it's a fabulous foodie evening at The Bombay in Green St Green!

Below is this week's schedule ... any comments or questions, please don't hesitate to message me via the website (please leave a name on your message!), or email.

Much love,

Fran x

Schedule for week from Monday 2nd June

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am Cross Training with Rosie - WP

🏫10.30am Line Dancing with Emma covering Zumba Gold - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Barre Conditioning with Rosie

🏫6.15pm Box Fit with Fran - Tubbenden

🏫6.30pm Dance Fit with Jules - Crofton Junior

🏫7.15pm Yoga with Jules - Crofton Junior

🏫7.05pm Total Body Lite with Fran - Tubbenden

TUESDAY

🎥9.00am No Gym No Problem - Core & Stretch with Fran

🏫9.30am Pump with Tracey - WP

🏫10.30am Power Pilates with

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.05pm Zumba with Luke covering - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

WEDNESDAY

🎥9.00am Body Conditioning with Emma

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Line Dancing with Emma - WP

🏫6.15pm Cross Training with Emma - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Emma - Tubbenden

THURSDAY

🎥9.00am Equipment Free Hi/Lo with Lauren

🏫9.30am Barre Flow with Rosie - WP

🏫10.30am Bollywood Dance with Rathish - WP

🏫6.15pm SWEAT with Fran - Tubbenden

🏫7.05pm Zumba OR Old Skool Aero with Fran covering - Tubbenden

🏫7.10pm Power Pilates with Rosie - Tubbs Small Hall

FRIDAY

🎥9.00am HIIT with Fran

🏫9.00am Pump Express with Rosie - WP

🏫9.45am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body with Rosie

🎥9.20am Power Pilates with Rosie

🏫9.30am Cross Training with Fran - Tubbenden

🏫5.30pm Bollywood Dance with Rathish - Tubbenden

SUNDAY

🏫FREE EVENT, 12pm - Dance Because Nobody's Watching with Jules - Tubbenden