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Ok, Facebook, I'm Over It....

Updated: Jul 12


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Yep, it's time to stop gnashing my teeth and just get over it!


I've been in a strop with Facebook for the last 3 months or so 😄...it's news feed is sooooo infuriating! As I run a group and a business page, the messages and notifications are all over the place and not in chronological order ...yada yada yada .... I really need to stop moaning about it!!! Please tell me I'm not alone 🤔?


Anyway, I'm going to revitalise and reignite my Fran Flin's Fitness & Health group with a daily themed post ...stuff you won't see on my business page Flin's Fitness with Fran - however on this page I will once again be posting the daily class schedules, which is handy if you want to quickly check what classes are on and where!


You can like my page, but please request to join my group and I'll add you ....today I have posted a "Weekend Workout" which is the Resistance Band pyramid I did this week.

And for the other stuff:


The Summer 3-4-2 offer for live classes continues...make the most of this amazing deal during the quieter months as it will disappear at the end of August!


If you still struggle to meet us Online or Live at class times, but want great quality workouts, then look no further than our brilliant On Demand dashboard - we are nearly up to 300 workouts! Just £7.75 a month and super easy to access anytime, anywhere!


⚽️⚽️⚽️Enjoy the footie - COME ON ENGLAND!!!!! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿


See you soon,


Fran x




Class Schedule Week Commencing Monday 12th July 🎥denotes Online classes 🏫denotes Indoor 🌤denotes Outdoor MONDAY 🎥6.45am Early Morning Workout with Fran 🌤9.30am Boot Camp at the Pod with Lauren - WP

🎥9.30am Condition & Stretch with Fran 🏫10.30am Zumba Gold with Kelly at WP 🏫11.30am Pilates with Michele - WP 🎥5.45pm Body Conditioning with Rosie F 🏫6pm Box Fit with Fran - Tubbenden 🏫7pm Body Conditioning with Fran - Tubbenden 🏫7pm Yoga Flow with Jules - Crofton 🏫8pm Dance Fit with Jules (course with single session booking available) - Crofton TUESDAY 🎥9.30am Body Conditioning with Lauren

🌤9.30am Boot Camp at the Pod with Tracey - WP 🌤10.30am Yoga with Tracey - WP 🎥5.45pm Condition & Stretch with Rosie F 🏫6pm Stretch Pilates with Rosie B - Crofton 🌤6.15pm Carrie On Boot Camp! - Tubbenden 🏫7pm Zumba with Kelly - Crofton 🏫7.15pm Beginners Yoga (FULLY BOOKED course) with Carrie WEDNESDAY 🎥6.45am Early Morning Workout with Fran 🌤9.30am Total Body Workout with Rosie F - WP 🎥10am Resistance Band with Lauren 🎥5.45pm Total Body with Rosie 🏫5.45pm Teen Box with Fran (course with single session availability) - Tubbs 🏫6.45pm Box Fit Club (FULLY BOOKED course) with Fran - Tubbenden 🎥6.30pm Pilates with Jules THURSDAY 🎥9.30am Boot Camp Online with Lauren 🌤9.30am Shadow Box with Fran - WP 🎥5.45pm Express HIIT with Fran 🌤6.30pm Outdoor Group PT with Lauren (course with single session availability) - Tubbs 🏫 6.45pm Total Body Step with Rosie F - Tubbenden FRIDAY 🎥6.45am Early Morning Workout with Rosie F 🏫9.30am Body Conditioning with Fran - WP 🎥9.30am Cardio & Core with Lauren 🏫10.30am - Fitness Pilates with Fran - WP SATURDAY 🎥9.30am Body Conditioning with Lauren 🌤9.30am Boot Camp with Fran - Tubbenden 🎥10.30am Fitness Pilates with Fran Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!


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