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Ok, Facebook, I'm Over It....

Updated: Jul 12, 2021


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Yep, it's time to stop gnashing my teeth and just get over it!


I've been in a strop with Facebook for the last 3 months or so ๐Ÿ˜„...it's news feed is sooooo infuriating! As I run a group and a business page, the messages and notifications are all over the place and not in chronological order ...yada yada yada .... I really need to stop moaning about it!!! Please tell me I'm not alone ๐Ÿค”?


Anyway, I'm going to revitalise and reignite my Fran Flin's Fitness & Health group with a daily themed post ...stuff you won't see on my business page Flin's Fitness with Fran - however on this page I will once again be posting the daily class schedules, which is handy if you want to quickly check what classes are on and where!


You can like my page, but please request to join my group and I'll add you ....today I have posted a "Weekend Workout" which is the Resistance Band pyramid I did this week.

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And for the other stuff:


The Summer 3-4-2 offer for live classes continues...make the most of this amazing deal during the quieter months as it will disappear at the end of August!


If you still struggle to meet us Online or Live at class times, but want great quality workouts, then look no further than our brilliant On Demand dashboard - we are nearly up to 300 workouts! Just ยฃ7.75 a month and super easy to access anytime, anywhere!


โšฝ๏ธโšฝ๏ธโšฝ๏ธEnjoy the footie - COME ON ENGLAND!!!!! ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ


See you soon,


Fran x




Class Schedule Week Commencing Monday 12th July ๐ŸŽฅdenotes Online classes ๐Ÿซdenotes Indoor ๐ŸŒคdenotes Outdoor MONDAY ๐ŸŽฅ6.45am Early Morning Workout with Fran ๐ŸŒค9.30am Boot Camp at the Pod with Lauren - WP

๐ŸŽฅ9.30am Condition & Stretch with Fran ๐Ÿซ10.30am Zumba Gold with Kelly at WP ๐Ÿซ11.30am Pilates with Michele - WP ๐ŸŽฅ5.45pm Body Conditioning with Rosie F ๐Ÿซ6pm Box Fit with Fran - Tubbenden ๐Ÿซ7pm Body Conditioning with Fran - Tubbenden ๐Ÿซ7pm Yoga Flow with Jules - Crofton ๐Ÿซ8pm Dance Fit with Jules (course with single session booking available) - Crofton TUESDAY ๐ŸŽฅ9.30am Body Conditioning with Lauren

๐ŸŒค9.30am Boot Camp at the Pod with Tracey - WP ๐ŸŒค10.30am Yoga with Tracey - WP ๐ŸŽฅ5.45pm Condition & Stretch with Rosie F ๐Ÿซ6pm Stretch Pilates with Rosie B - Crofton ๐ŸŒค6.15pm Carrie On Boot Camp! - Tubbenden ๐Ÿซ7pm Zumba with Kelly - Crofton ๐Ÿซ7.15pm Beginners Yoga (FULLY BOOKED course) with Carrie WEDNESDAY ๐ŸŽฅ6.45am Early Morning Workout with Fran ๐ŸŒค9.30am Total Body Workout with Rosie F - WP ๐ŸŽฅ10am Resistance Band with Lauren ๐ŸŽฅ5.45pm Total Body with Rosie ๐Ÿซ5.45pm Teen Box with Fran (course with single session availability) - Tubbs ๐Ÿซ6.45pm Box Fit Club (FULLY BOOKED course) with Fran - Tubbenden ๐ŸŽฅ6.30pm Pilates with Jules THURSDAY ๐ŸŽฅ9.30am Boot Camp Online with Lauren ๐ŸŒค9.30am Shadow Box with Fran - WP ๐ŸŽฅ5.45pm Express HIIT with Fran ๐ŸŒค6.30pm Outdoor Group PT with Lauren (course with single session availability) - Tubbs ๐Ÿซ 6.45pm Total Body Step with Rosie F - Tubbenden FRIDAY ๐ŸŽฅ6.45am Early Morning Workout with Rosie F ๐Ÿซ9.30am Body Conditioning with Fran - WP ๐ŸŽฅ9.30am Cardio & Core with Lauren ๐Ÿซ10.30am - Fitness Pilates with Fran - WP SATURDAY ๐ŸŽฅ9.30am Body Conditioning with Lauren ๐ŸŒค9.30am Boot Camp with Fran - Tubbenden ๐ŸŽฅ10.30am Fitness Pilates with Fran Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!


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