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Ok, Last Time ...Humour Us! 🤣


Sorry but I couldn't resist sharing Rosie online again, quite literally spreading the LOVE in Valentines week! We do all have lots of fun and banter during our online classes - come and join us for one of our 7 online classes and workout at home, or on holiday, but always with a smile!

Once again I've posted it on TikTok, where I like to put up the behind the scenes stuff, give us a follow if you like the Tikety-Tok!

While we are talking about Rosie - exciting news! She is flying out to BALI eeek!.... to qualify as a Yoga instructor whoohoo! 🥳

Short term PAIN, as in 3 and half weeks no Rosie, but in May we will be offering another Yoga Flow at Flin's ... please do let me know your ideal days / times including Online, for us to start planning!

Dance Fit

There is one drop in class available on Monday 19th, book here, selecting single session, and another 5 week course starts on 26th Feb - booking link is here

Dance Because Nobody's Watching

Our next FREE fun and easy to follow dance session is coming soon!

Book here, for the Sunday March 3rd session.

Stretch & Sound

Wonderful sound bath stretch, relaxation & reflection session with our sound bowl queen, Tracey.

Friday Mar 1st, 7pm, book here

Tuesday Mar 5th, 10.30am, book here

Have a great week,


Class Calendar & Booking here

Schedule for week from Monday 19th February '24

🎥denotes Online classes

🏫denotes Face2Face


🏫9.30am Boot Camp with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🏫6.15pm Box Fit with Emma - Tubbenden

🎥 6.15pm Body Conditioning with Rosie

🏫7.00pm Yoga Flow with Jules - Crofton Junior School

🏫7.15pm Total Body Lite with Emma - Tubbenden

🏫8.00pm Dance Fit with Jules - Crofton


🎥8.00am Total Body with Rosie

🏫9.30am Pump & Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.30pm Total Body with Carrie - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Fran

🏫9.30am Total Body + Stretch with Rosie - WP

🎥9.45am Body Conditioning with Lauren

🏫6.15pm Circuits with Fran - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Fran - Tubbenden


🏫6.30pm Step HIIT with Rosie - Tubbenden

🎥6.30pm Pilates with Fran

🏫7.15pm Zumba with Kelly - Tubbenden


🎥9.15am Cross Training with Lauren

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP


🎥8.30am Total Body Online with Rosie

🏫9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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