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Online Updates!

Hi All,

We've had another look at the Online and how it can best work for people, now that lots of you are not working from home so much, are back to the gym and group classes etc etc.

  • We now have 7 scheduled classes per week, retaining the most popular ones (listed below)

  • I have accordingly reduced the cost of Online Unlimited to just £20 a month, so if you do more than one class online per week - you guys are now quids in! Online Unlimited includes all scheduled online classes PLUS full access to On Demand! A real bargain for the quality on offer! Online Unlimited membership HERE

  • I have created a new collection in the On Demand folder - "The Best Of The Week". This will hold the 7 previous week's workouts as a really quick grab and go - you can select whichever of the most recent workouts you like the look of, and knock this out whenever is convenient, rather than scrolling through the entire library! On Demand is still only £7.75 a month, sign up HERE

Here is how it will now look online, from next week:

  • Mon 6.15pm Body Con with Rosie 

  • Tue 8am Total Body with Rosie

  • Wed 6.30am Early Morning, alternating Emma / Rosie / Fran

  • Wed 9.45am Body Conditioning with Lauren

  • Thurs 6.30pm Pilates, alternating Fran & Emma

  • Fri 9.15am Cross Training with Lauren

  • Sat 8.30am Total Body, alternating Emma & Fran


Classes in community spaces.

We are very happy to have the community spaces that we do - two of which are schools. As such, could we please be mindful that we should protect our environment - especially when sharing the space with clubs where children are present. If people are wandering about and not part of our community, please do report this to the instructor, who can then challenge their presence. It is almost always going to be an innocent enough reason, but it is our job as instructors to double check this. Thank you!



A beautiful Stretch & Sound session took place with Tracey on Friday night, and we do have another THIS Tuesday morning at Westcombe Park:

  • Tuesday Feb 6th, 10.30am, book here

Our FREE Dance Because Nobody’s Watching event took place this morning ...videos on my socials - so much fun with the legend that is Jules 😊 Our next free event is at Tubbenden, bookable here:

Sunday March 3rd,11am, book here

Have a great week ahead,


Fran x

On Demand for just £7.75 a month ...amazing value for this huge library at your fingertips.

Class Calendar & Booking here

Schedule for week from Monday 5th January '24

🎥denotes Online classes

🏫denotes Face2Face


🏫9.30am Boot Camp with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran - WP

🏫6.15pm Box Fit with Fran - Tubbenden

🎥 6.15pm Body Conditioning with Rosie

🏫7.00pm Yoga Flow with Jules - Crofton Junior School

🏫7.15pm Total Body Lite with Fran - Tubbenden

🏫8.00pm Dance Fit (course) with Jules - Crofton Junior School


🎥8.00am Total Body with Rosie

🏫9.30am Pump with Tracey - WP

🥣10.30am Stretch & Sound with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.30pm Total Body with Carrie - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body + Stretch with Rosie - WP

🎥9.45am Body Conditioning with Lauren

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Fran - Tubbenden


🏫6.30pm Step HIIT with Rosie - Tubbenden

🎥6.30pm Mind Body with Emma

🏫7.15pm Zumba with Kelly - Tubbenden


🎥9.15am Cross Training with Lauren

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP


🎥8.30am Total Body Online with Fran

🏫9.30am Cross Training with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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