Hello šš¼
YOGA IN THE SUMMER!
As we approach the summer break, we will be running a new Yoga course:
"Learn Yoga with Rosie"
Bringing yoga back to basics and developing over the 6 weeks as you gain confidence!
The question is ... WHEN?
IF this is of interest to you, please let us know your preferred time:
Option 1: Thursday evening at 7pm
Option 2: Saturday morning at 10.30am
ON DEMAND
Great feedback so far! Here's are a couple of user comments š
"Love the new app.Ā Much more user friendly." - Clare M
"Congrats - it's a great app!" - Hanna
If you've never used our On Demand service, you can sign up for a 7 day FREE trial - with NO roll on "forgot to cancel it" membership! YOU choose if you want to continue with the paid subscription - which, at Ā£11.75 pm is less than Ā£3 a week for top quality workouts in your back pocket!
So, NO strings ...have a look at these benefits:
100's of videos, catalogued by genre
Mini workouts, beginners, core only, legs only, arms only ....!
Like and save your faves for another time
Comment on watched videos - tell others what you thought of the workout!
Use the Flin's On Demand app from your phone or tablet (with the option to mirror to your tv screen), or use the Flin's On Demand website on your tablet or desktop šš½
Here's what to do:
Step 1: Click JOIN on the new Flin's On Demand website here!, creating a new account and password. ***Note that Flin's On Demand is a separate platform to TeamUp!
Step 2: Download the app from Google Play or the App Store
AEROBATHON '24
Here are the details:
Sunday Sept 15th, 10am until 1pm ish
Tubbenden School
Booking link HERE
Our charities: local mental health charities, Living On Bereavement Services and Westmeria Counselling Services ...read more about them, and the Aerobathon event, here
My Just Giving page is HERE and we are asking for a Ā£15 contribution to come to the event. Any amount is welcome of course šš¼
If any small business owners would like to promote themselves via a raffle prize with flyers and information, please do get in touch!
Class listings for the week are below .... any questions or comments, I'm here š
Fran x
If you need any assistance booking classes, or have an enquiry about any of our sessions, please do get in touch:
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 8th July
š„denotes Online classes
š«denotes Face2Face
MONDAY
š„7.15am Sunrise Yoga with Rosieš
š«9.30am Cross Training with Lauren - WP
š«10.30am Zumba Gold with Kelly - WP
š«11.30am Pilates with Emma - WP
š„6.00pm Body Conditioning with Rosie
š«6.15pm Box Fit with Fran - Tubbenden
š«7.00pm Yoga Flow with Jules - Crofton
š«7.15pm Total Body Lite with Fran - Tubbenden
š«8.00pm Dance Fit with Jules - Crofton
TUESDAY
š„8.00am Total Body with Rosie
š«9.30am Pump + Stretch with Tracey - WP
š«6.00pm Pilates with Cheryl - Tubbenden
š«7.00pm Total Body + Stretch with Cheryl covering - Tubbs Small Hall
š«7.00pmĀ Zumba with Kelly - Tubbenden
WEDNESDAY
š„6.30am Early Morning Workout with Emma
š«9.10am Step Boost with Rosie covering - WP
š«9.45am Barre Conditioning with Rosie - WP
š„9.45am Body Conditioning with Lauren
š«6.15pm Cross Training with Emma - Tubbenden
š«6.30pm Pilates with Jules - Tubbs Small Hall
š«7.15pm Box Fit with Emma - Tubbenden
THURSDAY
š„7.30am Step Boost with Lauren
š«6.15pm Step HIIT with Jules covering - Tubbenden
š„6.30pm Pilates with Jules
š«7.00pm Zumba with Kelly - Tubbenden
š«7.00pm Yoga Flow with Jules covering - Tubbs Small Hall
FRIDAY
š„9.15am Interval Training with Lauren
š«9.30am Body Conditioning with Emma - WP
š«10.30am Total Body Lite with Emma - WP
š„12.40pm Lunchtime Pilates with Fran
SATURDAY
š„8.30am Total Body Online with Emma
š«9.30am Cross Training with Fran -Ā Tubbenden
Ā Ā
Please note that this might be subject to change, and the schedule on TeamUpĀ is correct on the day.
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