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Our 800th Upload! ๐Ÿ˜ฒ

Updated: May 30, 2022

800? I hear you say???

Yes, and to celebrate we have the "birthday girl" Emma, presenting a 46 minute Pilates for you as the 800th upload! (Just don't ask what the BIG number is ....๐Ÿ˜‚)

You might fancy having some virtual classes on tap for the long weekend ahead - well, you have a BIG choice lol! The subscription gets better value each week with the amount of top quality content I'm adding to the On Demand dashboard!

Join for just ยฃ7.75 a month subscription here - cancel easily at any time.


Lots of holiday cover this week, as we keep the most popular classes on during the half term week, but we also have a Boot Camp on Thursday with me, plus one on Friday with Emma AND a Saturday Weekend Workout too! All that plus some online offerings, if you just need to sandwich it in at home, ahead of all the festivities!

Plenty to keep you going - have an amazing time, celebrating, chilling, or even RUNNING - see you at the Orpington 10K on Sunday?

Fran X

Every week bits:

  • Are you on the app? Quick and easy to check on the schedule, the booking calendar and latest news .... You can sign up to the website via the form on any page, and join us on the Fit by Wix app!

  • Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an ยฃ8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 30th May:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes outdoor


๐ŸŽฅ6.45am Early a.m. Cardio & Core with Fran

๐Ÿซ9.30am Cardio, Conditioning, Core with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐ŸŽฅ6.00pm Body Conditioning with Rosie

๐Ÿซ6.00pm Box Fit Circuits with Emma - Tubbenden

๐Ÿซ7.00pm Box Fit Core with Emma - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Fran - Crofton


๐Ÿซ9.30am PUMP with Tracey - WP

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿซ6.00pm Stretch Pilates with Fran - Crofton

๐ŸŽฅ6.00pm Express Hiit with Lauren

๐Ÿซ6.30pm Total Body + Stretch with Rosie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton


๐ŸŽฅ6.45am Early a.m. Strength with Rosie

๐Ÿซ9.30am Total Body Workout with Rosie - WP

๐ŸŽฅ9.45am Total Body with Fran

๐Ÿซ6.15pm Circuits with Fran - Tubbenden

๐Ÿซ6.30pm Back2Basics + Pilates with Jules - Tubbenden

๐Ÿซ7.10pm Box Fit Circuits with Fran - Tubbenden


โ›…๏ธ9.30am Boot Camp with Fran - Tubbenden


โ›…๏ธ10.00am Boot Camp with Emma - Tubbenden


๐Ÿซ9.30am Weekend Workout with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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