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Our 800th Upload! 😲

Updated: May 30, 2022

800? I hear you say???

Yes, and to celebrate we have the "birthday girl" Emma, presenting a 46 minute Pilates for you as the 800th upload! (Just don't ask what the BIG number is ....😂)

You might fancy having some virtual classes on tap for the long weekend ahead - well, you have a BIG choice lol! The subscription gets better value each week with the amount of top quality content I'm adding to the On Demand dashboard!

Join for just £7.75 a month subscription here - cancel easily at any time.


Lots of holiday cover this week, as we keep the most popular classes on during the half term week, but we also have a Boot Camp on Thursday with me, plus one on Friday with Emma AND a Saturday Weekend Workout too! All that plus some online offerings, if you just need to sandwich it in at home, ahead of all the festivities!

Plenty to keep you going - have an amazing time, celebrating, chilling, or even RUNNING - see you at the Orpington 10K on Sunday?

Fran X

Every week bits:

  • Are you on the app? Quick and easy to check on the schedule, the booking calendar and latest news .... You can sign up to the website via the form on any page, and join us on the Fit by Wix app!

  • Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 30th May:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor


🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Cardio, Conditioning, Core with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.00pm Box Fit Circuits with Emma - Tubbenden

🏫7.00pm Box Fit Core with Emma - Tubbenden

🏫7.00pm Yoga Flow with Fran - Crofton


🏫9.30am PUMP with Tracey - WP

🎥9.30am Body Conditioning with Lauren

🏫6.00pm Stretch Pilates with Fran - Crofton

🎥6.00pm Express Hiit with Lauren

🏫6.30pm Total Body + Stretch with Rosie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton


🎥6.45am Early a.m. Strength with Rosie

🏫9.30am Total Body Workout with Rosie - WP

🎥9.45am Total Body with Fran

🏫6.15pm Circuits with Fran - Tubbenden

🏫6.30pm Back2Basics + Pilates with Jules - Tubbenden

🏫7.10pm Box Fit Circuits with Fran - Tubbenden


⛅️9.30am Boot Camp with Fran - Tubbenden


⛅️10.00am Boot Camp with Emma - Tubbenden


🏫9.30am Weekend Workout with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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