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🗓️ Our Last Few Events Of The Year!

Updated: Nov 29, 2023

Hi Everyone.

This is it, your last chance to attend one of the last 4 events of the year!

Starting with Stretch & Sound, we have two dates for this week!

A Sound Bowl Meditation Experience.

Stretch & mobilise preparation for 15 minutes, followed by 30 minutes of mental reset.

Sit or lay back and relax both your mind and body whilst absorbing the sound and vibration created by crystal singing bowls, promoting a sense of calm, relaxation and healing.

Please bring a mat, an extra jumper or a blanket, and a small cushion for your head to ensure maximum comfort.

Dance Because Nobody's Watching! Sunday's session is Christmas themed of course!

Book here, to come join us for free on December 3rd

💃🏽 💄 👠 The Flin's Fitness Christmas Party, Drag Queen Bingo!

Saturday16th December, 7.30pm.

9 spaces left! Book here

Black Friday craziness continues! We have the following deals available until Nov 30th:

*A 20% code BF20 to use in the Flin's Fitness Store on everything! (Excludes gift vouchers)

  • Limited sizes in all winter items now, so grab it while you can - a hoodie for £25, is now only £20 for example! Grey, lilac & black - available here

  • Myzone belts are reduced to below cost price from £65 to only £52!!! RRP is £130! Click here for this bargain - only 5 available!

*A 20% code BF20 to use if signing up as a new trial member to Online Unlimited (all online classes and On Demand), usually £36 a month, or the On Demand service, usually £7.75 a month .... this 20% off applies to the membership for THREE MONTHS - perfect to get you through the winter months, keeping your fitness habit well and truly on track! *new memberships only

  • Unlimited Online membership, now only £28.80 a month for 3 months

  • On Demand membership, now only £6.20 a month for 3 months

Have a fabulous, busy but fun week!


Fran x

💻 Pick up On Demand for just £7.75 a month LESS 20% for 3 months to new members, use the code BF20 - access to hundreds of workouts via the app or the calendar page of the website. Here's the link to join.

Schedule for week Mon November 27th

🎥denotes Online classes

🏫denotes Face2Face


🏫9.30am Boot Camp with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30pm Pilates with Emma - WP

🏫6.30pm Box Fit with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton Junior

💃🏽8.00pm Dance Fit course with Jules - Crofton


🎥8.00am Total Body with Rosie

🏫9.30am PUMP with Tracey - WP

🏫10.30am Stretch & Sound with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.15pm Total Body + Stretch with Carrie - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body + Stretch with Rosie - WP

🎥 9.45am Body Conditioning with Lauren

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Fran - Tubbenden


🎥8.00am Conditioning Intervals with Emma

🏫6.30pm Step HIIT with Rosie - Tubbenden

🎥6.30pm Pilates with Fran

🏫6.45pm Total Body Bounce + Stretch with Tracey - WP

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Rosie

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

🎥12.40pm Power Pilates with Fran

🏫7.00pm Stretch & Sound with Tracey - Tubbenden


🎥8.30am Total Body Online with Fran

🏫9.30am Cross Training with Emma - Tubbenden


🏫11am Dance Because Nobody's Watching with Jules - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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