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Our Next Event - Stretch & Sound ๐Ÿฅฃ


Hello ๐Ÿ˜ƒ

One of our most popular events returns this week!


Stretch & Sound - Friday 10th November (this week!), 7pm at Tubbenden

A Sound Bowl Meditation Experience.

Stretch & mobilise preparation for 15 minutes, followed by 30 minutes of mental reset.

Sit or lay back and relax both your mind and body whilst absorbing the sound and vibration created by crystal singing bowls.

Please bring a mat, an extra jumper or a blanket, and a small cushion for your head to ensure maximum comfort.


If a daytime suits you better, we have one more Tuesday morning event, 28th November at 10.30am. Link to book is here

ย 

Other Events Pending!


  • Dance Because Nobody's Watching! We had to cancel today's session due to some personal issues that Jules is dealing with, however we have rescheduled for Nov 19th - all welcome to come - it's FREE! Please book, here is the link: https://goteamup.com/p/510227-flins-fitness/e/64400758-dance-because-nobodys-watching/

  • ๐Ÿ’ƒ๐Ÿฝ ๐Ÿ’„ ๐Ÿ‘  We also have the Flin's Fitness Christmas Party, only 18 places left! Drag Queen Bingo! 16th December, 7.30pm. Book here



Have a great weekend,

Love,


Fran x


๐Ÿ’ป Pick up On Demand for just ยฃ7.75 a month - access to hundreds of workouts via the app or the calendar page of the website. Here's the link to join.


Schedule for week Mon November 6th

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


MONDAY

๐Ÿซ9.30am Boot Camp with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30pm Pilates with Emma - WP

๐Ÿซ6.30pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton Junior

๐Ÿ’ƒ๐Ÿฝ8.00pm Dance Fit course with Jules - Crofton


TUESDAY

๐ŸŽฅ6.30am Early Morning Workout with Fran

๐ŸŽฅ8.00am Total Body with Rosie

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Tubbenden

๐Ÿซ6.15pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


WEDNESDAY

๐ŸŽฅ6.30am Early Morning Workout with Emma

๐Ÿซ9.30am Total Body + Stretch with Rosie - WP

๐ŸŽฅ 9.45am Body Conditioning with Lauren

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.15pm Box Fit with Fran - Tubbenden


THURSDAY

๐ŸŽฅ8.00am Conditioning Intervals with Fran

๐Ÿซ6.30pm Step HIIT with Rosie - Tubbenden

๐ŸŽฅ6.30pm Pilates with Emma

๐Ÿซ6.45pm Total Body Bounce + Stretch with Tracey - WP

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


FRIDAY

๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐Ÿซ9.30am Body Conditioning with Fran - WP

๐Ÿซ10.30am Total Body Lite with Fran - WP

๐ŸŽฅ12.40pm Power Pilates with Fran


SATURDAY

๐ŸŽฅ8.30am Total Body Online with Fran

๐Ÿซ9.30am Cross Training with Emma - Tubbenden


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!



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