Party... Just Like Can-dayy!

Hiya 👋🏼

This video is a clip of the END of the night last year, at the FF Christmas party! Rosie took charge for the willing few left standing, for the Candy dance - awww...feel good fun!

We have no theme to think about, just come and enjoy friends and company for a cheap night out at Westcombe Park - it's only a tenner!

Friday 13th December, 7 til 11.30pm - welcome drink and nibbles - AND pick n' mix sweets!

Book HERE

We have the "Pick n Mix" playlist - each person coming will be asked to submit two tracks for the party playlist - guaranteed to be some bangers to keep the night lively!

Class News

• Monday online at 6pm, Emma is covering for Rosie's Barre Conditioning - Body Conditioning will be back next week with Lauren.

• Wednesday is once again Barre at 9.15am, and we welcome Ratheesh back with his Bollywood flavour Zumba at 10.05am ... NO dance experience necessary, just come for the fun - and the 4000 steps! Book Zumba here

  
  

That's it for now - have a fabulous week ahead!

Fran x

• Chat box on this website

• Message via Insta, FB or Messenger

• WhatsApp 07976 412027

• Email fran@flinsfitness.co.uk

Class Calendar & Booking here

Schedule for week from Monday 18th November

🎥denotes Online classes

🏫denotes Group

MONDAY

🎥8.00am Yoga Flow with Emma

🏫9.30am Cross Training with Fran - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Barre Conditioning with Emma

🏫6.15pm Box Fit with Fran - Tubbenden

🏫6.30pm Dance Fit with Jules - Crofton Junior

🏫7.15pm Yoga with Jules - Crofton Junior

🏫7.15pm Total Body Lite with Fran - Tubbenden

TUESDAY

🎥8.00am Total Body Lite with Fran

🏫9.30am Pump + Stretch with Tracey - WP

🏫6.15pm Pilates with Cheryl - Tubbs Small Hall

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.00pm Zumba with Kelly - Tubbenden

WEDNESDAY

🎥6.30am Early Morning Workout with Emma

🎥9.00am Body Conditioning with Emma

🏫9.15am Barre Conditioning with Fran - WP

🏫10.05am Zumba with Ratheesh - WP

🏫6.15pm Cross Training with Emma - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Emma - Tubbenden

THURSDAY

🎥9.00am Equipment Free Hi/Lo with Lauren

🏫6.15pm Step HIIT with Fran - Tubbenden

🎥.6.30pm Pilates with Emma

🏫7.00pm Zumba with Kelly - Tubbenden

FRIDAY

🎥9.00am Interval Training with Fran

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Emma

🏫9.30am Cross Training with Fran - Tubbenden