Hi!
Planning for September is under way, so it's time for lots of things floating around in my head to actually become reality!
I would love to hear opinions on the following things, if you have 2 mins to respond!
⏰🎥 Timing of online evening classes .... now that people are returning to work, what time works best for an online class? I'm especially keen to hear from you if you have done online in the past and are keen to return!
🧘🏽♂️💪🏼 We are continuing Carrie's successful Yoga course with a Yoga Beginners Plus in September. We are also considering a Strength plus Yoga half and half class format. One hour - half of which is weights and conditioning, the other half a Yoga stretch & relax. This will be at 7.15pm on a Tuesday and a drop in class rather than a course. Does this sound interesting to you? Please let me know if it does!
😃😅 Back2Basics is BACK for September! For the out of condition and for beginners. The course will include my Energise health & wellness plan, plus classes - online or live? Currently I'm thinking of a Live class on Monday at 6pm, plus access to 3 online workouts a week. If interested, which do you prefer? Live or Online? Or happy with both?
🏋🏻♀️🏃🏽♀️ CIRCUITS! With the relaxation of restrictions, I wonder if people still like the Circuits format? Social and fun, push as hard as you want to! Thinking for a Monday morning and maybe an Express Circuit on a Wednesday at 6.15? Thoughts please?
That's it for now, thank you in advance for your help on the above!
Have a great week 😘
Fran x
Schedule for the week commencing 16th August:
MONDAY
🎥 6.45am Early Morning Workout with Fran
🎥 9.30am Condition & Stretch
💃🏻10.30am Zumba Gold with Kelly at Westcombe Park
🎥5.45pm Body Conditioning with Rosie
🏫6pm Box Fit with Fran at Tubbenden
🏫7pm Yoga Flow with Jules at Crofton
🏫7pm Body Conditioning with Fran at Tubbenden
💃🏻8pm Dance Fit Course (space available) with Jules at Crofton
TUESDAY
🎥9.30am Body Conditioning with Lauren
🌤9.30am Boot Camp at the Pod with Tracey - WP
🌤10.30am Yoga with Tracey - WP
🎥6pm Condition & Stretch
🏫6pm Stretch Pilates with Rosie B - Crofton
🌤6.15pm Carrie On Boot Camp - Tubbenden
🏫7pm Zumba with Kelly - Crofton
🏫7.15pm Yoga Summer School (fully booked course) with Carrie
WEDNESDAY
🎥6.45am Early Morning Strength
🌤9.30am Total Body Workout with Rosie - WP
🎥10am Resistance Band with Lauren
🎥5.45pm Total Body with Rosie F
🏫6.45pm Box Fit Club (spaces available due to hols, message for info) with Fran - Tubbenden
🎥6.30pm Pilates with Jules
THURSDAY
🎥9.30am Boot Camp Online with Lauren
🎥5.45pm Express HIIT with Fran
🏫 6.45pm Total Body Step with Rosie F - Tubbenden
FRIDAY
🎥6.45am Early Morning Workout with Rosie F
🏫9.30am Body Conditioning with Fran - WP
🎥9.30am Cardio & Core with Lauren
🏫10.30am - Fitness Pilates with Fran - WP
SATURDAY
🎥9.30am Body Conditioning
🌤9.30am Boot Camp with Fran - Tubbenden
🎥10.15am Fitness Pilates
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
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