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Prize Draw Happening This Week!

Hiiiii! Happy Bank Holiday weekend! 😃

FF App Prize Draw - get in the draw now, last chance!

Still time to download the new FF branded app, and be in the draw to win A £20 AMAZON gift voucher! Simply for staying in touch with your favourite fitness community! Go to your app store and download to your phone, sign in with the usual email and password that you use for your TeamUp bookings.

FF App Links

All those who are on the NEW FF app will be automatically entered into the draw, which will take place on August 31st - GOOD LUCK!


Are you feeling a bit "meh" about your health & energy levels?

Taking just 4 more people to join us for Energise!

We have 4 sign ups already and I'm taking on 4 more members for our Energise community, ready to get back into it for September.

Taking a realistic approach to getting fitter and healthier, I will coach you through 28 days of establishing better health habits, along with a huge choice of workouts to follow along, either via the app, or through the website.

We have our WhatsApp community, for support, chat and motivation - you can stay on for as long as you fell you need after the initial 28 days, for a small membership fee.

At just £28 for 28 days, this really is a no brainer if you need support and guidance in September!

Book here and I can add you into the group straightaway, ready to crack on fully in September - or get started on the self paced online program when YOU are ready to go!


If you've just got back from holiday and want to get your fitness buzz reignited, we are running a Myzone Try Before You Buy!

I now only have 6 belts in stock, so act now!

A BRILLIANT opportunity to see how you would get on with the Myzone tracking device! We, as the Flin's Myzone community, have a great amount of fun using our belts to track our workouts and activities - we have chat, we see and like each others workouts ... then every other month we have a club challenge. (It's way more fun than my Apple watch tracker, in my opinion!)

Only 6 belts in stock!

If you want to try before you buy, to see whether it's for you, go to the store here, then enter the code TRYOUT in the discount box. You have until September 14th to have fun with it, and then it's available for you to keep, for half price, at £65.


4 weeks to go!

Flin's Fitness Charity Aerobathon 2023!

Are you booked on yet?

Book onto the TeamUp calendar for Sunday September 24th, link is here

A HUGE, grateful thank you for your donations so far - we have now surpassed the £500 mark! A whole 4 weeks of fundraising to go, so this is awesome - you guys are wonderful - I do read every single one of your comments and truly appreciate them 🙏🏼

Our charity is once again Bromley, Lewisham & Greenwich MIND, as we feel so passionately about the importance of mental health help in our community. 💙

If you've not been before, we really do have a lot of fun, with loads of snippets of our classes, lots of cake, a pre-loved fitness gear shop, a live DJ and just an amazing vibe!

Book here

We still have a couple of spaces on the Bank Holiday Boot Camp tomorrow at 9.30am, also we are running Yoga Flow at 10.30am, with Jules. Both classes are at Tubbenden.

Enjoy the rest of your weekend,


Fran x

Schedule for week Mon Aug 28th:

🎥denotes Online classes

🏫denotes Face2Face


🌤️9.30am Boot Camp with Fran - Tubbenden

🏫10.30pm Yoga Flow with Jules - Tubbenden


🎥8.00am Body Conditioning with Lauren

🏫9.30am PUMP with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.15pm Total Body + Stretch with Fran covering - Tubbenden

🏫7.10pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body + Stretch with Rosie - WP

🎥 9.45am Total Body with Fran

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden


🎥9.15am Conditioning Intervals with Rosie

🏫6.15pm Total Body Bounce with Tracey - WP

🏫6.30pm Step HIIT with Rosie - Tubbenden

🎥6.30pm Mind Body with Emma

🏫7.00pm All Conditioning with Tracey - WP

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Rosie

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

🎥12.40pm Power Pilates with Fran


🎥8.30am Total Body Online with Fran

🏫9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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