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🚨Reboot pending!

Updated: Oct 29, 2023

Well, ACTUALLY, we never went away!

Our online classes might really suit you at the moment - in the comfort of your own home, convenient, wear whatever needs washing next ... 😂

  • Need accountability? Sign up for one of the timetabled classes - £6 payg!

  • Need ultimate convenience? Sign up for On Demand at just £7.75 a MONTH! So much choice!

This week, the schedule is a teeny bit different with 6.30am classes now on a Tuesday, Wednesday and Friday.

We also have 8am classes on Tuesday, Thursday and Saturday (8.30am) with later mid morning classes on Wed and Friday!

We even have a Monday evening Body Con, a Thursday evening Pilates AND a Friday lunchtime Pilates!

💻 Pick up On Demand for just £7.75 a month - access to hundreds of workouts via the app or the calendar page of the website. Here's the link to join.


💃🏽 💄 👠 Don't forget the Flin's Fitness Christmas Party, which is booking up at a steady pace - don't miss out! Drag Queen Bingo! 16th December, 7.30pm. Book here

Have a great weekend,


Fran x

Schedule for week Mon October 30th

🎥denotes Online classes

🏫denotes Face2Face


🏫9.30am Boot Camp with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30pm Pilates with Emma - WP

🏫6.30pm Box Fit with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton Junior

💃🏽8.00pm Dance Fit course with Jules - Crofton


🎥6.30am Early Morning Workout with Fran

🎥8.00am Body Conditioning with Rosie

🏫9.30am PUMP with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.15pm Total Body + Stretch with Carrie - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body + Stretch with Rosie - WP

🎥 9.45am Total Body with Lauren

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Fran - Tubbenden


🎥8.00am Conditioning Intervals with Emma

🏫6.30pm Step HIIT with Rosie - Tubbenden

🎥6.30pm Pilates with Fran

🏫6.45pm Total Body Bounce + Stretch with Tracey - WP

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Rosie

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

🎥12.40pm Power Pilates with Emma


🎥8.30am Total Body Online with Lauren

🏫9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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