Hello - hope you're enjoying the long weekend, and not having to work much of it!
Before we know it, reality will kick back in and off we go again lol!
If you need some motivation to get moving again, why not sign up for one of our courses? We have spaces on all of them - and they start THIS WEEK coming!
Back2Fit Mumma - starts Tuesday 7th at 10.30am at Westcombe Park - bring your babies for post natal exercise and core work ***Please SHARE with any new mums that would love this! £39 for a 6 week course.
BEGINNERS YOGA - starts Thursday 9th at 6.30pm, Tubbenden School, £42 for a 6 week course.
YOGA IMPROVERS - starts Tuesday 7th at 7.30pm, Tubbenden School, £42 for a 6 week course.
DANCE FIT - starts Monday 6th at 8pm, Crofton Junior School, £26 for a 4 week course
Booking a course is a great way to mentally commit, as well as physically!
Grab a space and set yourself up for the next 6 weeks, right up til the school summer hols.
See below for the full schedule for the coming week - Online and Face2Face ... and don't forget the On Demand option if you are struggling to be consistent with the Live Online or the Face2Face. £7.75 a month gives you access to over 800 workouts - anytime, anywhere!
Any questions, just give me a shout!
Fran x
TeamUp Booking Calendar here
Schedule for week Mon 6th June:
🎥denotes Online classes
🏫denotes Indoor
🌤denotes outdoor
MONDAY
🎥6.45am Early a.m. Cardio & Core with Fran
🏫9.30am Cardio, Conditioning, Core with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Fran - WP
🎥6.00pm Body Conditioning with Rosie
🏫6.00pm Box Fit Circuits with Fran - Tubbenden
🏫7.00pm Box Fit Core with Fran - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton
💃🏽8.00pm Dance Fit with Jules - Crofton
TUESDAY
🏫9.30am PUMP with Tracey - WP
👶🏻10.30am Back2Fit Mumma with Tracey - WP
🎥9.30am Body Conditioning with Lauren
🏫6.00pm Stretch Pilates with Fran - Crofton
🎥6.00pm Express Hiit with Rosie
🏫6.30pm Total Body + Stretch with Carrie - Tubbenden
🏫7.00pm Zumba with Kelly - Crofton
🧘🏻♀️7.30pm Yoga Improvers - bookable course - with Carrie - Tubbs
WEDNESDAY
🎥6.45am Early a.m. Strength with Rosie
🏫9.30am Total Body Workout with Rosie - WP
🎥9.45am Total Body with Fran
🏫6.15pm Circuits with Fran - Tubbenden
🏫6.30pm Back2Basics + Pilates with Jules - Tubbenden
🏫7.10pm Box Fit Circuits with Fran - Tubbenden
THURSDAY
🎥9.30am Boot Camp Online with Lauren
🧘🏿♂️6.30pm Beginners Yoga course with Tracey - Tubbenden
🎥6.30pm Pilates with Fran
🏫6.45pm Step HIIT with Rosie - Tubbenden
FRIDAY
🎥6.45am Early a.m. HIIT Mixed with Rosie
🏫9.30am Body Conditioning with Fran - WP
🎥9.30am Cardio & Core with Lauren
🏫10.30am Total Body Lite with Fran - WP
SATURDAY
🏫9.00am Hiit with Lauren - Tubbenden
🎥9.30am Total Body with Fran
🏫9.45am Boot Camp with Lauren - Tubbenden🌤
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
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