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๐Ÿ‡ฌ๐Ÿ‡ง Resuming life...are you ready?!




Hello - hope you're enjoying the long weekend, and not having to work much of it!


Before we know it, reality will kick back in and off we go again lol!


If you need some motivation to get moving again, why not sign up for one of our courses? We have spaces on all of them - and they start THIS WEEK coming!


  • Back2Fit Mumma - starts Tuesday 7th at 10.30am at Westcombe Park - bring your babies for post natal exercise and core work ***Please SHARE with any new mums that would love this! ยฃ39 for a 6 week course.

  • BEGINNERS YOGA - starts Thursday 9th at 6.30pm, Tubbenden School, ยฃ42 for a 6 week course.

  • YOGA IMPROVERS - starts Tuesday 7th at 7.30pm, Tubbenden School, ยฃ42 for a 6 week course.

  • DANCE FIT - starts Monday 6th at 8pm, Crofton Junior School, ยฃ26 for a 4 week course


Booking a course is a great way to mentally commit, as well as physically!


Grab a space and set yourself up for the next 6 weeks, right up til the school summer hols.


See below for the full schedule for the coming week - Online and Face2Face ... and don't forget the On Demand option if you are struggling to be consistent with the Live Online or the Face2Face. ยฃ7.75 a month gives you access to over 800 workouts - anytime, anywhere!


Any questions, just give me a shout!


Fran x


TeamUp Booking Calendar here

Schedule for week Mon 6th June:


๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes outdoor


MONDAY

๐ŸŽฅ6.45am Early a.m. Cardio & Core with Fran

๐Ÿซ9.30am Cardio, Conditioning, Core with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Fran - WP

๐ŸŽฅ6.00pm Body Conditioning with Rosie

๐Ÿซ6.00pm Box Fit Circuits with Fran - Tubbenden

๐Ÿซ7.00pm Box Fit Core with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿ’ƒ๐Ÿฝ8.00pm Dance Fit with Jules - Crofton


TUESDAY

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿ‘ถ๐Ÿป10.30am Back2Fit Mumma with Tracey - WP

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿซ6.00pm Stretch Pilates with Fran - Crofton

๐ŸŽฅ6.00pm Express Hiit with Rosie

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿง˜๐Ÿปโ€โ™€๏ธ7.30pm Yoga Improvers - bookable course - with Carrie - Tubbs


WEDNESDAY

๐ŸŽฅ6.45am Early a.m. Strength with Rosie

๐Ÿซ9.30am Total Body Workout with Rosie - WP

๐ŸŽฅ9.45am Total Body with Fran

๐Ÿซ6.15pm Circuits with Fran - Tubbenden

๐Ÿซ6.30pm Back2Basics + Pilates with Jules - Tubbenden

๐Ÿซ7.10pm Box Fit Circuits with Fran - Tubbenden


THURSDAY

๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐Ÿง˜๐Ÿฟโ€โ™‚๏ธ6.30pm Beginners Yoga course with Tracey - Tubbenden

๐ŸŽฅ6.30pm Pilates with Fran

๐Ÿซ6.45pm Step HIIT with Rosie - Tubbenden


FRIDAY

๐ŸŽฅ6.45am Early a.m. HIIT Mixed with Rosie

๐Ÿซ9.30am Body Conditioning with Fran - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am Total Body Lite with Fran - WP


SATURDAY

๐Ÿซ9.00am Hiit with Lauren - Tubbenden

๐ŸŽฅ9.30am Total Body with Fran

๐Ÿซ9.45am Boot Camp with Lauren - Tubbenden๐ŸŒค


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!





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