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Revving Back Up, Let's Go! 🚀

LOADS to get you back into your fitness this week!

Pics above of your online team: myself, Emma, Lauren & Rosie F - we have some tweaks online starting this week, plus Online Pilates is back! Check out the weekly schedule below, for your fave online sessions!

🚨Also, last opportunity to book for the new courses!


Flexible Fitness!

I love that loads of people are moving around the schedule, fitting the classes in with their renewed busy schedule - working back in town / working from home / fitting in between school runs / kids club runs's life as we know it now!

The Online is still hugely popular - slotting in a workout when there's not time to make a face2face class - some people prefer to attend the online timetable classes - book it, show up sorta vibe, while others are fully making use of the On Demand service. Never miss a workout - simply whack it on when you have time!

At just £7.75 a month, you can have it as a handy back up - when life prevents you from getting to the gym or attending your usual class! It's all fresh stuff: 10 -13 brand new uploads each week 😲

Grab this cheap yet effective membership option here


Any questions, please do give me a shout!

Fran X

Every week bits:

  • Are you on the app? Quick and easy to check on the schedule, the booking calendar and latest news .... You can sign up to the website via the form on any page, and join us on the Fit by Wix app!

  • Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 25th April:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor


🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Cardio, Conditioning, Core with Lauren - WP

🎥9.30am Hiit with Rosie

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.00pm Box Fit Circuits with Emma - Tubbenden

🏫7.00pm Box Fit Core with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

💃🏽🕺🏻8.00pm Dance Fit (course) with Jules - Crofton


🏫9.10am HIIT with Tracey - WP

🎥9.30am Body Conditioning with Lauren

🧘🏿‍♂️10.00am Beginners Yoga (course) with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🎥6.30pm Tone & Flow with Emma

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🧘🏿‍♂️7.30pm Yoga Improvers course with Carrie - Tubbenden


🎥6.45am Early a.m. Strength with Rosie

🏫9.30am Total Body Workout with Rosie - WP

🎥9.45am Total Body with Fran

🏫6.15pm Circuits with Fran - Tubbenden

🏫6.30pm Back2Basics + Pilates with Jules - Tubbenden

🏫7.10pm Box Fit Circuits with Fran - Tubbenden


🎥9.30am Boot Camp Online with Lauren

🎥6.30pm Pilates with Fran

🧘🏿‍♂️6.30pm Beginners Yoga course with Tracey - Tubbenden

🏫6.45pm Step HIIT with Rosie - Tubbenden


🎥6.45am Early a.m. HIIT Mixed with Rosie

🏫9.30am Body Conditioning with Fran - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Total Body Lite with Fran - WP


🏫9.00am Hiit with Emma - Tubbenden

🎥9.30am Total Body with Rosie

🏫9.45am Boot Camp with Emma - Tubbenden🌤

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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