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Saturday 17th Sept - Aerobathon 2022


Hiya, you lovely people!


Please come to support next Saturday, whether you're eating CAKE, taking part for one session or attempting to do ALL sessions!!!! We have a DJ providing LIVE music throughout and the vibe will be a much needed HIGH! It's so much fun and all in a good cause.


Links to book / donate / buy raffle tickets are just here:


Flin's Fitness Charity Aerobathon details:

  • Date: 17th September 9.30am til 1pm

  • Location: Tubbenden Junior School (limited parking on site, so local roads & shops might be a good option if coming by car)

  • Fundraising for: Bromley, Lewisham & Greenwich MIND, the mental health charity.

  • Fundraising target was £1000 and we have already passed this target! 🫶🏼

  • Please donate what you can, but a suggested £12 contribution for your place would be amazing - thank you 💙 Donation link: https://www.justgiving.com/fundraising/flin-s-fitness

  • Once you've donated on the above link, please then REGISTER your attendance on the TeamUp calendar, on 17th September - it's an open registration so nothing to pay there.


PS!!! 👚Don't give your new / nearly new fitness gear to the charity shop! Please donate to US! We are collecting some lovely stuff - clothing and fitness kit, ready to sell CHEAP and raise more money for charity! Please get in touch THIS WEEKEND and I'll arrange collection 🤗


🌟THANK YOU to our fantastic, generous raffle prize donors 🙏🏼



I'm VERY excited to see you - we will have a happy day, in amongst a sad & different period of time.


🇬🇧 So it's farewell to our wonderful Queen, and long live our kind and thoughtful King 👑 🇬🇧


Fran x


TeamUp Booking Calendar here


Schedule for week Mon 12th Sept:


🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor


MONDAY

🎥6.45am Early a.m. LBA with Fran

🏫9.30am Cross Training with Lauren

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran - WP

🎥6.00pm Conditioning Intervals with Rosie

🏫6.00pm Box Fit 1 with Fran - Tubbenden

🏫7.00pm Box Fit 2 with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

🏫8.00pm Dance Fit (course) with Jules - Crofton


TUESDAY

🎥9.15am Strength Hiit with Lauren

🏫9.30am PUMP with Tracey - WP

🎥6.00pm Cardio & Core with Rosie

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga Improvers (course) with Carrie - Tubbenden


WEDNESDAY

🎥6.45am Early a.m. Strength Hiit with Rosie

🏫9.30am Total Body Workout with Rosie - WP

🎥9.45am Tone & Flow with Emma

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Fitness Essentials with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden


THURSDAY

🏫6.30pm Beginners Yoga with Tracey (course) - Tubbenden

🎥6.30pm Pilates with Fran

🏫6.45pm Step HIIT with Rosie - Tubbenden


FRIDAY

🎥6.45am Early a.m. Total Body Accumulator with Rosie

🎥9.15am Legs & Cardio EMOM with Lauren

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Fitness Essentials with Emma - WP


SATURDAY

🎥🏫🌤9.30am The Flin's Fitness Charity Aerobathon - Tubbenden


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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